{"podcast":{"title":"Weight Loss And ...","slug":"weight-loss-and-6741102","podcast_index_feed_id":6741102,"rss_url":"https://feeds.transistor.fm/weight-loss-and","website_url":"https://www.weightlossand.com","image_url":"https://img.transistorcdn.com/nU4J861NxgZgwWoAyLH39jUsjeqMrjyOtBeq7lRHQUg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.jpg","author":"Holly Wyatt & James Hill","episode_count":137,"summary":"Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it. We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.) “Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride. So if you’re up for honest conversations about weight loss - spiced with a little science…","last_synced_at":"2026-07-22T22:18:08.586989+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102"},"episode":{"title":"12 Things GLP-1 Users Don’t Understand (Yet)","slug":"12-things-glp-1-users-don-t-understand-yet","published_at":"2026-02-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/12-things-glp-1-users-don-t-understand-yet","show_page_url":"https://stenobird.com/podcast/weight-loss-and-6741102","url":"https://weightlossand.com/12-things-glp-1-users-dont-understand-yet","audio_url":"https://media.transistor.fm/4fca8ab8/ad678097.mp3","summary":"If you're on a GLP-1 medication or thinking about starting one, there's a good chance you're only seeing half the picture. The media is full of before-and-after stories, but what happens after the after? Most people don't find out until it's too late. The truth is, GLP-1 medications are genuinely remarkable tools. But tools only work when you know how to use them. And right now, millions of people are stopping their medications, regaining the weight, and walking away convinced the drugs \"didn't work\" when the real issue was never the medication at all. Join Holly and Jim as they lay out the 12 things every GLP-1 user needs to understand to make their success last. Whether you're just starting out, thinking about stopping, or already dealing with regain, this episode could change everything about how you approach the game. Discussed on the episode: Why weight management is a forever game and why knowing that isn't enough The phase of weight loss that experts have been leaving out for years (until now) What happens in your brain and body when you stop GLP-1 medication cold turkey Why Oprah's experience with willpower is more instructive than you might think The one thing Holly says everyone wants, and why chasing it is setting you up to fail What \"a desirable body state\" actually means (hint: it's not the number on the scale) The Four E's: the framework for making healthy habits actually stick long-term. Why your environment is just as powerful as your physiology and what you can actually do about it What Jim tells people who come off medication without a plan (this one is hard to hear) The question every listener should ask themselves before they ever step on a scale again","meta_description":"If you're on a GLP-1 medication or thinking about starting one, there's a good chance you're only seeing half the picture. The media is full of before-and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/12-things-glp-1-users-don-t-understand-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/12-things-glp-1-users-don-t-understand-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}