{"podcast":{"title":"Weight Loss And ...","slug":"weight-loss-and-6741102","podcast_index_feed_id":6741102,"rss_url":"https://feeds.transistor.fm/weight-loss-and","website_url":"https://www.weightlossand.com","image_url":"https://img.transistorcdn.com/nU4J861NxgZgwWoAyLH39jUsjeqMrjyOtBeq7lRHQUg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.jpg","author":"Holly Wyatt & James Hill","episode_count":137,"summary":"Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it. We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.) “Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride. So if you’re up for honest conversations about weight loss - spiced with a little science…","last_synced_at":"2026-07-22T22:18:08.586989+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102"},"episodes":[{"title":"The More You Know, The More You Can Eat with Carolyn O’Neil","slug":"the-more-you-know-the-more-you-can-eat-with-carolyn-o-neil","published_at":"2026-07-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-more-you-know-the-more-you-can-eat-with-carolyn-o-neil","url":"https://weightlossand.com/the-more-you-know-the-more-you-can-eat-with-carolyn-oneil","duration_seconds":3292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-more-you-know-the-more-you-can-eat-with-carolyn-o-neil/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-more-you-know-the-more-you-can-eat-with-carolyn-o-neil.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The New Era of Weight Loss and Heart Health with Robert Eckel","slug":"the-new-era-of-weight-loss-and-heart-health-with-robert-eckel","published_at":"2026-07-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-new-era-of-weight-loss-and-heart-health-with-robert-eckel","url":"https://weightlossand.com/the-new-era-of-weight-loss-and-heart-health-with-robert-eckel","duration_seconds":3056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-new-era-of-weight-loss-and-heart-health-with-robert-eckel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-new-era-of-weight-loss-and-heart-health-with-robert-eckel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Many Steps Do You Really Need for Health and Weight Loss with Amanda Paluch","slug":"how-many-steps-do-you-really-need-for-health-and-weight-loss-with-amanda-paluch","published_at":"2026-07-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-many-steps-do-you-really-need-for-health-and-weight-loss-with-amanda-paluch","url":"https://weightlossand.com/how-many-steps-do-you-really-need-for-health-and-weight-loss-with-amanda-paluch","duration_seconds":2553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/how-many-steps-do-you-really-need-for-health-and-weight-loss-with-amanda-paluch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-many-steps-do-you-really-need-for-health-and-weight-loss-with-amanda-paluch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Hype and Common Sense Shape Our Eating Choices with Tamar Haspel","slug":"how-hype-and-common-sense-shape-our-eating-choices-with-tamar-haspel","published_at":"2026-07-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-hype-and-common-sense-shape-our-eating-choices-with-tamar-haspel","url":"https://weightlossand.com/how-hype-and-common-sense-shape-our-eating-choices-with-tamar-haspel","duration_seconds":3155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/how-hype-and-common-sense-shape-our-eating-choices-with-tamar-haspel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-hype-and-common-sense-shape-our-eating-choices-with-tamar-haspel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science and Realities of Long-Term GLP-1 Use","slug":"the-science-and-realities-of-long-term-glp-1-use","published_at":"2026-06-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-science-and-realities-of-long-term-glp-1-use","url":"https://weightlossand.com/the-science-and-realities-of-long-term-glp-1-use","duration_seconds":3015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-science-and-realities-of-long-term-glp-1-use/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-science-and-realities-of-long-term-glp-1-use.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Hidden Influence of Community and Environment with Christina Economos","slug":"the-hidden-influence-of-community-and-environment-with-christina-economos","published_at":"2026-06-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-hidden-influence-of-community-and-environment-with-christina-economos","url":"https://weightlossand.com/the-hidden-influence-of-community-and-environment-with-christina-economos","duration_seconds":2989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-hidden-influence-of-community-and-environment-with-christina-economos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-hidden-influence-of-community-and-environment-with-christina-economos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Rise and Fall of Popular Diets Over 100 Years","slug":"the-rise-and-fall-of-popular-diets-over-100-years","published_at":"2026-06-10T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-rise-and-fall-of-popular-diets-over-100-years","url":"https://weightlossand.com/the-rise-and-fall-of-popular-diets-over-100-years","duration_seconds":2799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-rise-and-fall-of-popular-diets-over-100-years/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-rise-and-fall-of-popular-diets-over-100-years.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Dietitians Matter More Than Ever with Maha Tahiri","slug":"why-dietitians-matter-more-than-ever-with-maha-tahiri","published_at":"2026-06-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-dietitians-matter-more-than-ever-with-maha-tahiri","url":"https://weightlossand.com/why-dietitians-matter-more-than-ever-with-maha-tahiri","duration_seconds":2706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/why-dietitians-matter-more-than-ever-with-maha-tahiri/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-dietitians-matter-more-than-ever-with-maha-tahiri.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Comes After GLP-1 Success with Ken Fujioka","slug":"what-comes-after-glp-1-success-with-ken-fujioka","published_at":"2026-05-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/what-comes-after-glp-1-success-with-ken-fujioka","url":"https://weightlossand.com/what-comes-after-glp-1-success-with-ken-fujioka","duration_seconds":2596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/what-comes-after-glp-1-success-with-ken-fujioka/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/what-comes-after-glp-1-success-with-ken-fujioka.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What the Nutrition Guidelines Still Haven't Caught Up To with Arne Astrup","slug":"what-the-nutrition-guidelines-still-haven-t-caught-up-to-with-arne-astrup","published_at":"2026-05-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/what-the-nutrition-guidelines-still-haven-t-caught-up-to-with-arne-astrup","url":"https://www.weightlossand.com/what-the-nutrition-guidelines-still-havent-caught-up-to-with-arne-astrup","duration_seconds":2655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/what-the-nutrition-guidelines-still-haven-t-caught-up-to-with-arne-astrup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/what-the-nutrition-guidelines-still-haven-t-caught-up-to-with-arne-astrup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"It Worked for Them. Will It Work for You? How to Actually Use Anecdotes","slug":"it-worked-for-them-will-it-work-for-you-how-to-actually-use-anecdotes","published_at":"2026-05-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/it-worked-for-them-will-it-work-for-you-how-to-actually-use-anecdotes","url":"https://weightlossand.com/it-worked-for-them-will-it-work-for-you-how-to-actually-use-anecdotes","duration_seconds":2278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/it-worked-for-them-will-it-work-for-you-how-to-actually-use-anecdotes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/it-worked-for-them-will-it-work-for-you-how-to-actually-use-anecdotes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Regular Exercise Positively Influences Depression","slug":"how-regular-exercise-positively-influences-depression","published_at":"2026-05-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-regular-exercise-positively-influences-depression","url":"https://weightlossand.com/how-regular-exercise-positively-influences-depression","duration_seconds":2345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/how-regular-exercise-positively-influences-depression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-regular-exercise-positively-influences-depression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ten Things Lean People Assume About Weight Loss","slug":"ten-things-lean-people-assume-about-weight-loss","published_at":"2026-04-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/ten-things-lean-people-assume-about-weight-loss","url":"https://weightlossand.com/ten-things-lean-people-assume-about-weight-loss","duration_seconds":2820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/ten-things-lean-people-assume-about-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/ten-things-lean-people-assume-about-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Exercise Isn't What You Think It Is Anymore with Renee Rogers","slug":"exercise-isn-t-what-you-think-it-is-anymore-with-renee-rogers","published_at":"2026-04-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/exercise-isn-t-what-you-think-it-is-anymore-with-renee-rogers","url":"https://weightlossand.com/exercise-isnt-what-you-think-it-is-anymore-with-renee-rogers","duration_seconds":2876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/exercise-isn-t-what-you-think-it-is-anymore-with-renee-rogers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/exercise-isn-t-what-you-think-it-is-anymore-with-renee-rogers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Body Fights After Weight Loss with Rudy Leibel","slug":"why-your-body-fights-after-weight-loss-with-rudy-leibel","published_at":"2026-04-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-your-body-fights-after-weight-loss-with-rudy-leibel","url":"https://weightlossand.com/why-your-body-fights-after-weight-loss-with-rudy-leibel","duration_seconds":2978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/why-your-body-fights-after-weight-loss-with-rudy-leibel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-your-body-fights-after-weight-loss-with-rudy-leibel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Evolutionary Truth Behind Why Exercise Feels So Hard with Daniel Lieberman","slug":"the-evolutionary-truth-behind-why-exercise-feels-so-hard-with-daniel-lieberman","published_at":"2026-04-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-evolutionary-truth-behind-why-exercise-feels-so-hard-with-daniel-lieberman","url":"https://weightlossand.com/the-evolutionary-truth-behind-why-exercise-feels-so-hard-with-daniel-lieberman","duration_seconds":2999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-evolutionary-truth-behind-why-exercise-feels-so-hard-with-daniel-lieberman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-evolutionary-truth-behind-why-exercise-feels-so-hard-with-daniel-lieberman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Making of the 2025 Dietary Guidelines and What They Mean for You with Christopher Gardner","slug":"the-making-of-the-2025-dietary-guidelines-and-what-they-mean-for-you-with-christopher-gardner","published_at":"2026-04-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-making-of-the-2025-dietary-guidelines-and-what-they-mean-for-you-with-christopher-gardner","url":"https://weightlossand.com/the-making-of-the-2025-dietary-guidelines-and-what-they-mean-for-you-with-christopher-gardner","duration_seconds":3554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-making-of-the-2025-dietary-guidelines-and-what-they-mean-for-you-with-christopher-gardner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-making-of-the-2025-dietary-guidelines-and-what-they-mean-for-you-with-christopher-gardner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"True, False, or It's Complicated: The Weight Loss Myth-Busting Game","slug":"true-false-or-it-s-complicated-the-weight-loss-myth-busting-game","published_at":"2026-03-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/true-false-or-it-s-complicated-the-weight-loss-myth-busting-game","url":"https://weightlossand.com/true-false-or-its-complicated-the-weight-loss-myth-busting-game","duration_seconds":2653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/true-false-or-it-s-complicated-the-weight-loss-myth-busting-game/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/true-false-or-it-s-complicated-the-weight-loss-myth-busting-game.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Spice Rack Is Your Best Health Tool with Penny Kris-Etherton and Kristina Petersen","slug":"why-your-spice-rack-is-your-best-health-tool-with-penny-kris-etherton-and-kristina-petersen","published_at":"2026-03-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-your-spice-rack-is-your-best-health-tool-with-penny-kris-etherton-and-kristina-petersen","url":"https://weightlossand.com/why-your-spice-rack-is-your-best-health-tool-with-penny-kris-etherton-and-kristina-petersen","duration_seconds":2399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/why-your-spice-rack-is-your-best-health-tool-with-penny-kris-etherton-and-kristina-petersen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-your-spice-rack-is-your-best-health-tool-with-penny-kris-etherton-and-kristina-petersen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The New GLP-1 Questions Nobody Saw Coming","slug":"the-new-glp-1-questions-nobody-saw-coming","published_at":"2026-03-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-new-glp-1-questions-nobody-saw-coming","url":"https://weightlossand.com/the-new-glp-1-questions-nobody-saw-coming","duration_seconds":3026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-new-glp-1-questions-nobody-saw-coming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-new-glp-1-questions-nobody-saw-coming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Weight Loss Maintenance Plan Doesn’t Fit","slug":"why-your-weight-loss-maintenance-plan-doesn-t-fit","published_at":"2026-03-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-your-weight-loss-maintenance-plan-doesn-t-fit","url":"https://weightlossand.com/why-your-weight-loss-maintenance-plan-doesnt-fit","duration_seconds":3044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/why-your-weight-loss-maintenance-plan-doesn-t-fit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-your-weight-loss-maintenance-plan-doesn-t-fit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"12 Things GLP-1 Users Don’t Understand (Yet)","slug":"12-things-glp-1-users-don-t-understand-yet","published_at":"2026-02-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/12-things-glp-1-users-don-t-understand-yet","url":"https://weightlossand.com/12-things-glp-1-users-dont-understand-yet","duration_seconds":2794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/12-things-glp-1-users-don-t-understand-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/12-things-glp-1-users-don-t-understand-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Food Noise to Clarity: Bill's GLP-1 Journey","slug":"from-food-noise-to-clarity-bill-s-glp-1-journey","published_at":"2026-02-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/from-food-noise-to-clarity-bill-s-glp-1-journey","url":"https://weightlossand.com/from-food-noise-to-clarity-bills-glp-1-journey","duration_seconds":2592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/from-food-noise-to-clarity-bill-s-glp-1-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/from-food-noise-to-clarity-bill-s-glp-1-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Obesity Care Still Fails People with Fatima Cody Stanford","slug":"why-obesity-care-still-fails-people-with-fatima-cody-stanford","published_at":"2026-02-11T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-obesity-care-still-fails-people-with-fatima-cody-stanford","url":"https://weightlossand.com/why-obesity-care-still-fails-people-with-fatima-cody-stanford","duration_seconds":2947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/why-obesity-care-still-fails-people-with-fatima-cody-stanford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-obesity-care-still-fails-people-with-fatima-cody-stanford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Detox No One Talks About (But Everyone Needs)","slug":"the-detox-no-one-talks-about-but-everyone-needs","published_at":"2026-02-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-detox-no-one-talks-about-but-everyone-needs","url":"https://weightlossand.com/the-detox-no-one-talks-about-but-everyone-needs","duration_seconds":2403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-detox-no-one-talks-about-but-everyone-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-detox-no-one-talks-about-but-everyone-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Thrive on a Vegan Diet Without Gaining Weight with Daphne Bascom","slug":"how-to-thrive-on-a-vegan-diet-without-gaining-weight-with-daphne-bascom","published_at":"2026-01-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-to-thrive-on-a-vegan-diet-without-gaining-weight-with-daphne-bascom","url":"https://weightlossand.com/how-to-thrive-on-a-vegan-diet-without-gaining-weight-with-daphne-bascom","duration_seconds":2912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/how-to-thrive-on-a-vegan-diet-without-gaining-weight-with-daphne-bascom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-to-thrive-on-a-vegan-diet-without-gaining-weight-with-daphne-bascom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How GLP-1 Medications Changed the Science and Art of Sustainable Weight Loss with Arne Astrup","slug":"how-glp-1-medications-changed-the-science-and-art-of-sustainable-weight-loss-with-arne-astrup","published_at":"2026-01-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-glp-1-medications-changed-the-science-and-art-of-sustainable-weight-loss-with-arne-astrup","url":"https://weightlossand.com/how-glp-1-medications-changed-the-science-and-art-of-sustainable-weight-loss-with-arne-astrup","duration_seconds":2679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/how-glp-1-medications-changed-the-science-and-art-of-sustainable-weight-loss-with-arne-astrup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-glp-1-medications-changed-the-science-and-art-of-sustainable-weight-loss-with-arne-astrup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Brain Won't Stop Thinking About Food with Emily Dhurandhar","slug":"why-your-brain-won-t-stop-thinking-about-food-with-emily-dhurandhar","published_at":"2026-01-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-your-brain-won-t-stop-thinking-about-food-with-emily-dhurandhar","url":"https://weightlossand.com/why-your-brain-wont-stop-thinking-about-food-with-emily-dhurandhar","duration_seconds":2626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/why-your-brain-won-t-stop-thinking-about-food-with-emily-dhurandhar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/why-your-brain-won-t-stop-thinking-about-food-with-emily-dhurandhar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Obesity Medications and the Coming Revolution in Care with Louis Aronne","slug":"obesity-medications-and-the-coming-revolution-in-care-with-louis-aronne","published_at":"2026-01-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/obesity-medications-and-the-coming-revolution-in-care-with-louis-aronne","url":"https://weightlossand.com/obesity-medications-and-the-coming-revolution-in-care-with-louis-aronne","duration_seconds":3120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/obesity-medications-and-the-coming-revolution-in-care-with-louis-aronne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/obesity-medications-and-the-coming-revolution-in-care-with-louis-aronne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Your Biology Fights Weight Loss Maintenance with Paul MacLean","slug":"how-your-biology-fights-weight-loss-maintenance-with-paul-maclean","published_at":"2025-12-31T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-your-biology-fights-weight-loss-maintenance-with-paul-maclean","url":"https://weightlossand.com/how-your-biology-fights-weight-loss-maintenance-with-paul-maclean","duration_seconds":2692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/how-your-biology-fights-weight-loss-maintenance-with-paul-maclean/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/how-your-biology-fights-weight-loss-maintenance-with-paul-maclean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Essential Role of Moving More and Eating Better with Robert Ross","slug":"the-essential-role-of-moving-more-and-eating-better-with-robert-ross","published_at":"2025-12-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-essential-role-of-moving-more-and-eating-better-with-robert-ross","url":"https://weightlossand.com/the-essential-role-of-moving-more-and-eating-better-with-robert-ross","duration_seconds":2978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-essential-role-of-moving-more-and-eating-better-with-robert-ross/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-essential-role-of-moving-more-and-eating-better-with-robert-ross.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Turning Weight Loss Into Wisdom: The Story Behind Our New Book","slug":"turning-weight-loss-into-wisdom-the-story-behind-our-new-book","published_at":"2025-12-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/turning-weight-loss-into-wisdom-the-story-behind-our-new-book","url":"https://weightlossand.com/turning-weight-loss-into-wisdom-the-story-behind-our-new-book","duration_seconds":2829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/turning-weight-loss-into-wisdom-the-story-behind-our-new-book/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/turning-weight-loss-into-wisdom-the-story-behind-our-new-book.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}