{"podcast":{"title":"Weekend Nevada - Live & Local with John Potter","slug":"weekend-nevada-live-local-with-john-potter-2067769","podcast_index_feed_id":2067769,"rss_url":"https://audioboom.com/channels/4993024.rss","website_url":"https://audioboom.com/channels/4993024","image_url":"https://audioboom.com/i/43582771/s=1400x1400/el=1/rt=fill.jpg","author":"99.1 FM TALK/","episode_count":500,"summary":"Nevada's only Live & Local FM Talk Station","last_synced_at":"2026-08-01T20:19:37.408202+00:00","page_url":"https://stenobird.com/podcast/weekend-nevada-live-local-with-john-potter-2067769"},"episode":{"title":"S6 Ep21: Weekend Nevada - Live & Local - 3/14/2026 Hour 3","slug":"s6-ep21-weekend-nevada-live-local-3-14-2026-hour-3","published_at":"2026-03-14T19:00:00+00:00","page_url":"https://stenobird.com/podcast/weekend-nevada-live-local-with-john-potter-2067769/s6-ep21-weekend-nevada-live-local-3-14-2026-hour-3","show_page_url":"https://stenobird.com/podcast/weekend-nevada-live-local-with-john-potter-2067769","url":"https://audioboom.com/posts/8874086","audio_url":"https://audioboom.com/posts/8874086.mp3?modified=1773515589&sid=4993024&source=rss","summary":"Kathy Mulheran of Straighten Up Nevada explains how posture therapy can correct spinal curvature and chronic pain. The episode also covers local Reno news regarding police department investigations and upcoming election candidates.","meta_description":"Learn how to fix bad posture and spinal issues with Kathy Mulheran, plus updates on Reno's police investigations and Nevada's crowded election field.","key_points":["Main idea: Chronic slouching and 'C-curve' spines are increasingly common in younger generations due to phone usage","Practical takeaway: Posture therapy uses alignment photos and specific muscle training to help the body heal naturally without manual manipulation","Failure mode: Ignoring spinal alignment can lead to permanent height loss and chronic neck, back, and shoulder pain","Local tension: A lack of transparency in Reno is fueling public concern regarding multiple police officers and judges being placed on leave","Political observation: The upcoming Nevada elections feature an unusually high number of candidates for key offices, including Congressional and mayoral seats"],"chapters":[{"start_ms":60000,"title":"The War on Slouching","summary":"Kathy Mulheran discusses the physical and aesthetic dangers of poor posture and the rise of C-curve spines in younger populations."},{"start_ms":240000,"title":"Mechanics of Posture Therapy","summary":"An overview of how alignment photos and simple exercises train muscles to hold bones in the correct position."},{"start_ms":600000,"title":"Remote Therapy and New Clinic","summary":"Details on webcam therapy options and the upcoming clinic opening at Smith Ridge Plaza in Reno."},{"start_ms":1380000,"title":"Nevada Firefighting Traditions","summary":"A look back at the history of volunteer fire departments and the challenges of modern recruitment in Nevada."},{"start_ms":2280000,"title":"Reno Police Investigations","summary":"A discussion on the lack of transparency surrounding several Reno police officers and officials being placed on paid leave."},{"start_ms":2460000,"title":"Nevada Election Landscape","summary":"An analysis of the high volume of candidates filing for various local and state offices in the upcoming midterm elections."}],"topics":["Posture Therapy","Spinal Health","Reno Police Department","Nevada Elections","Sports Medicine","Public Transparency","Washoe County Politics","Physical Alignment"],"duration_seconds":2514,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weekend-nevada-live-local-with-john-potter-2067769/episodes/s6-ep21-weekend-nevada-live-local-3-14-2026-hour-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weekend-nevada-live-local-with-john-potter-2067769/s6-ep21-weekend-nevada-live-local-3-14-2026-hour-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}