{"podcast":{"title":"We Are Women Podcast","slug":"we-are-women-podcast-104785","podcast_index_feed_id":104785,"rss_url":"https://audioboom.com/channels/4731665.rss","website_url":"https://audioboom.com/channels/4731665","image_url":"https://audioboom.com/i/42952935/s=1400x1400/el=1/rt=fill.png","author":"Janeen Vosper","episode_count":283,"summary":"Facing challenges and overcoming setbacks is part of doing business. Whether you have the expertise to survive them or not, could mean the difference between success or failure. We Are Women Podcast features revealing conversations that pro-vide invaluable insights into the secrets of success of female masterminds. A must-listen for every woman.","last_synced_at":"2026-06-25T12:17:17.013301+00:00","page_url":"https://stenobird.com/podcast/we-are-women-podcast-104785"},"episode":{"title":"S1 Ep177: Empowered Parenting: How to Turn Emotional Chaos into Connection","slug":"s1-ep177-empowered-parenting-how-to-turn-emotional-chaos-into-connection","published_at":"2025-04-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/we-are-women-podcast-104785/s1-ep177-empowered-parenting-how-to-turn-emotional-chaos-into-connection","show_page_url":"https://stenobird.com/podcast/we-are-women-podcast-104785","url":"https://audioboom.com/posts/8643502","audio_url":"https://audioboom.com/posts/8643502.mp3?modified=1754285894&sid=4731665&source=rss","summary":"Yolanda Alvares is not just a parenting expert—she’s a pioneer in empowered parenting. As the founder of Empowered Parenting and a mum to two daughters, Yanika and Jonelle, Yolanda has transformed the way families navigate emotions. From the corporate world to single parenting, her personal journey through burnout, guilt, and overwhelm led her to develop powerful strategies for emotional resilience. She’s a speaker, mentor, and author of Abundant Motherhood: Empowering Mums to Empower Their Kids , co-written with her daughters. With certifications in Emotional Intelligence, Anxiety Coaching, and Mindset Mentoring, Yolanda’s 12-Week Emotional Resilience for Parents program has helped hundreds of families create a calmer, more connected home. Main Topics Discussed: 🔹 Is this the Mum I Wanted to Be? – Recognizing and embracing personal transformation in parenting. 🔹 The TEAR Framework – Yolanda’s unique approach to emotional regulation using Thoughts, Emotions, Actions, and Reflection. 🔹 Shifting Energy in Your Home – How emotional overwhelm impacts family dynamics and ways to create a peaceful environment. Core Parenting Challenges & Solutions: 1. Reactivity to Stress and Conflict 🔸 Problem: Quick emotional reactions, difficulty managing frustration. ✅ Solution: Practice mindfulness, pause before responding, and ask, “What does my child need from me right now?” 2. Holding Space for Children’s Emotions 🔸 Problem: Feeling overwhelmed by children’s big emotions, unintentionally invalidating them. ✅ Solution: Use emotional validation, journal, and attend resilience workshops. 3. Guilt & Feeling Inadequate 🔸 Problem: Parenting guilt, feeling “not good enough.” ✅ Solution: Celebrate small wins, practice self-compassion, and seek support. 4. Setting Boundaries with Conf…","meta_description":"Yolanda Alvares is not just a parenting expert—she’s a pioneer in empowered parenting. As the founder of Empowered Parenting and a mum to two daughters, Y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-women-podcast-104785/episodes/s1-ep177-empowered-parenting-how-to-turn-emotional-chaos-into-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-women-podcast-104785/s1-ep177-empowered-parenting-how-to-turn-emotional-chaos-into-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}