{"podcast":{"title":"We are listening!","slug":"we-are-listening-6717433","podcast_index_feed_id":6717433,"rss_url":"https://feeds.hubhopper.com/5ae7be8b5f60628a51437d3de293c158.rss","website_url":"https://aanyawellness.work","image_url":"https://files.hubhopper.com/podcast/435990/1400x1400/we-are-listening.jpeg?v=1730778114768378096","author":"Pulkit Garg","episode_count":185,"summary":"Join host Pulkit Garg, founder of Aanya Wellness, on \"We are Listening!\" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, \"We are Listening!\" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom","last_synced_at":"2026-06-29T16:21:49.088475+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433"},"episode":{"title":"You look fine... but are you?","slug":"you-look-fine-but-are-you","published_at":"2026-04-11T06:03:48+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/you-look-fine-but-are-you","show_page_url":"https://stenobird.com/podcast/we-are-listening-6717433","url":"https://listen.hubhopper.com/episode/you-look-fine-but-are-you/32998244","audio_url":"https://play.hubhopper.com/09ff91b7d56c9e3d0c2d66039969d4dd.mp3?s=rss-feed&v=d41fcfa74447","summary":"We often call it “just nervousness.” But what if it’s something deeper? In this episode of We Are Listening , Pulkit Garg sits down with Brian to unpack the reality of anxiety that many of us silently experience. From feeling constantly on edge as a teenager to facing panic attacks in real-life situations, Brian shares how anxiety slowly took control and how he spent years understanding and managing it. This conversation dives into the difference between normal nervousness and overwhelming anxiety, the pressure of dealing with emotions alone, and the journey of turning personal struggles into something meaningful. If you’ve ever felt overwhelmed, misunderstood, or stuck in your own thoughts this episode will feel deeply relatable.","meta_description":"We often call it “just nervousness.” But what if it’s something deeper? In this episode of We Are Listening , Pulkit Garg sits down with Brian to unpack t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/you-look-fine-but-are-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/you-look-fine-but-are-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}