{"podcast":{"title":"We are listening!","slug":"we-are-listening-6717433","podcast_index_feed_id":6717433,"rss_url":"https://feeds.hubhopper.com/5ae7be8b5f60628a51437d3de293c158.rss","website_url":"https://aanyawellness.work","image_url":"https://files.hubhopper.com/podcast/435990/1400x1400/we-are-listening.jpeg?v=1730778114768378096","author":"Pulkit Garg","episode_count":185,"summary":"Join host Pulkit Garg, founder of Aanya Wellness, on \"We are Listening!\" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, \"We are Listening!\" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom","last_synced_at":"2026-06-29T16:21:49.088475+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433"},"episode":{"title":"Yoga Unveiled: Beyond Exercise, Into Lifestyle with Eva Dandona","slug":"yoga-unveiled-beyond-exercise-into-lifestyle-with-eva-dandona","published_at":"2025-06-20T11:31:02+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/yoga-unveiled-beyond-exercise-into-lifestyle-with-eva-dandona","show_page_url":"https://stenobird.com/podcast/we-are-listening-6717433","url":"https://listen.hubhopper.com/episode/yoga-unveiled-beyond-exercise-into-lifestyle-with-eva-dandona/32898623","audio_url":"https://play.hubhopper.com/80a02eb374bc54be57172cb9f47aa9c6.mp3?s=rss-feed&v=f8c72e86ca25","summary":"Ever wondered why yoga isn't shrinking your waistline despite months of practice? Or perhaps you've dismissed yoga as just another stretching exercise, missing out on its transformative power? Buckle up, because in today's vibrant episode of \"We Are Listening!\", we break down the myths surrounding yoga, uncovering why it's far more than just an exercise regimen; it's a lifestyle. Our guest, Eva Dandona, a certified yoga teacher, intuitive tarot reader, and holistic healer, expertly guides us through this enlightening journey. With an M.A. in Yoga and extensive training in diverse yoga forms including Hatha, Ashtanga, Iyengar, Yin, and Restorative yoga, Eva's sessions uniquely combine physical alignment, breathwork, and deep inner awareness. Dive in as Eva demystifies common misconceptions about yoga, revealing how yoga is not merely a tool for weight loss but a holistic practice enhancing physical health, emotional balance, and spiritual clarity. Discover how yoga can seamlessly integrate into your daily routine, improving your life beyond the mat and empowering you to manage stress, anxiety, and lifestyle ailments like obesity, hypertension, and diabetes more effectively. Eva also shares personal anecdotes and insights into integrating meditation, pranic healing, sound therapy, and intuitive tarot reading, emphasising yoga's role in fostering genuine self-awareness and resilience. Whether you're sceptical, curious, or a dedicated yogi, this episode promises deep insights and actionable wisdom. Listeners are encouraged to anonymously share their stress triggers or emotional hurdles on our mental health platform, linked in the episode description. Remember, embracing wellness begins with listening—so lean in, take notes, and get ready to redefine your yoga journey. Unti…","meta_description":"Ever wondered why yoga isn't shrinking your waistline despite months of practice? Or perhaps you've dismissed yoga as just another stretching exercise, mi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/yoga-unveiled-beyond-exercise-into-lifestyle-with-eva-dandona/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/yoga-unveiled-beyond-exercise-into-lifestyle-with-eva-dandona.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}