{"podcast":{"title":"We are listening!","slug":"we-are-listening-6717433","podcast_index_feed_id":6717433,"rss_url":"https://feeds.hubhopper.com/5ae7be8b5f60628a51437d3de293c158.rss","website_url":"https://aanyawellness.work","image_url":"https://files.hubhopper.com/podcast/435990/1400x1400/we-are-listening.jpeg?v=1730778114768378096","author":"Pulkit Garg","episode_count":185,"summary":"Join host Pulkit Garg, founder of Aanya Wellness, on \"We are Listening!\" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, \"We are Listening!\" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom","last_synced_at":"2026-06-29T16:21:49.088475+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433"},"episode":{"title":"Healthspan, Testosterone & The New Age of Nutrition with Benjamin Richardson","slug":"healthspan-testosterone-the-new-age-of-nutrition-with-benjamin-richardson","published_at":"2025-11-29T11:12:37+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/healthspan-testosterone-the-new-age-of-nutrition-with-benjamin-richardson","show_page_url":"https://stenobird.com/podcast/we-are-listening-6717433","url":"https://listen.hubhopper.com/episode/healthspan-testosterone-the-new-age-of-nutrition-with-benjamin-richardson/32957424","audio_url":"https://play.hubhopper.com/20a38e6b085542ec0d535e770009c659.mp3?s=rss-feed&v=3877d14bdc9b","summary":"What if the real secret to feeling younger wasn’t anti-aging creams, supplements, or 5 a.m. gym routines… but simply understanding the story your body is trying to tell you? In this power-packed conversation on We Are Listening! , host Pulkit Garg sits down with Benjamin Richardson , a UK-based Nutritional Therapy Practitioner known for blending science, functional medicine, and real-world lived experience. From London’s winter haze to Delhi’s urban chaos, this episode bridges two worlds struggling with the same enemy: polluted air, processed food, stress-heavy lifestyles, and declining male health. Benjamin—an athlete, quantified-self experimenter, and expert in male hormones, body composition, gut health, IBS, and muscle-centric medicine, breaks down today’s biggest wellness puzzles with clarity: Why HEALTHSPAN now matters more than lifespan? How air quality silently shapes your vitality? The truth about sugar, its forms, myths & metabolic chaos Testosterone decline in men: lifestyle, diet & missing conversations Gut health, inflammation & their deep link to hormonal function What’s harming your energy, libido, sleep & emotional state and how to reverse it? Why movement beats exercise, and why consistency beats intensity? Pulkit also shares raw personal anecdotes—burnout, breathlessness, lifestyle resets, and the simple 15-minute habit that rebuilt his energy after years of chaos. Together, they explore practical tools: circadian alignment, food planning, frozen vs fresh myths, cooking skills, batch prepping, sugar resets, movement “snacks,” long-term habit sequencing, and how to build a relationship with your future self. If you’ve ever felt tired despite sleeping well, confused about nutrition trends, or concerned about hormonal changes—this conversation will feel…","meta_description":"What if the real secret to feeling younger wasn’t anti-aging creams, supplements, or 5 a.m. gym routines… but simply understanding the story your body is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/healthspan-testosterone-the-new-age-of-nutrition-with-benjamin-richardson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/healthspan-testosterone-the-new-age-of-nutrition-with-benjamin-richardson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}