{"podcast":{"title":"We are listening!","slug":"we-are-listening-6717433","podcast_index_feed_id":6717433,"rss_url":"https://feeds.hubhopper.com/5ae7be8b5f60628a51437d3de293c158.rss","website_url":"https://aanyawellness.work","image_url":"https://files.hubhopper.com/podcast/435990/1400x1400/we-are-listening.jpeg?v=1730778114768378096","author":"Pulkit Garg","episode_count":185,"summary":"Join host Pulkit Garg, founder of Aanya Wellness, on \"We are Listening!\" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, \"We are Listening!\" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom","last_synced_at":"2026-06-29T16:21:49.088475+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433"},"episodes":[{"title":"How to stop emotional spirals before they take over?","slug":"how-to-stop-emotional-spirals-before-they-take-over","published_at":"2026-06-29T07:53:05+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/how-to-stop-emotional-spirals-before-they-take-over","url":"https://listen.hubhopper.com/episode/how-to-stop-emotional-spirals-before-they-take-over/33020121","duration_seconds":2625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/how-to-stop-emotional-spirals-before-they-take-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/how-to-stop-emotional-spirals-before-they-take-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Burnout Is Not Laziness","slug":"burnout-is-not-laziness","published_at":"2026-06-15T07:07:10+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/burnout-is-not-laziness","url":"https://listen.hubhopper.com/episode/burnout-is-not-laziness/33010952","duration_seconds":2899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/burnout-is-not-laziness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/burnout-is-not-laziness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You look fine... but are you?","slug":"you-look-fine-but-are-you","published_at":"2026-04-11T06:03:48+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/you-look-fine-but-are-you","url":"https://listen.hubhopper.com/episode/you-look-fine-but-are-you/32998244","duration_seconds":4408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/you-look-fine-but-are-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/you-look-fine-but-are-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Inclusion, Neurodiversity, and Parenting","slug":"inclusion-neurodiversity-and-parenting","published_at":"2026-04-03T14:03:27+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/inclusion-neurodiversity-and-parenting","url":"https://listen.hubhopper.com/episode/inclusion-neurodiversity-and-parenting/32995780","duration_seconds":3076,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/inclusion-neurodiversity-and-parenting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/inclusion-neurodiversity-and-parenting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why can't you stop overthinking?","slug":"why-can-t-you-stop-overthinking","published_at":"2026-03-27T12:25:14+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/why-can-t-you-stop-overthinking","url":"https://listen.hubhopper.com/episode/why-cant-you-stop-overthinking/32993743","duration_seconds":3822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/why-can-t-you-stop-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/why-can-t-you-stop-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Truth about discpline","slug":"truth-about-discpline","published_at":"2026-03-13T13:12:58+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/truth-about-discpline","url":"https://listen.hubhopper.com/episode/truth-about-discpline/32989662","duration_seconds":3862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/truth-about-discpline/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/truth-about-discpline.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Are Screens Destroying Your Eyes? Doctor Priethikka M.S. Explains the Truth","slug":"are-screens-destroying-your-eyes-doctor-priethikka-m-s-explains-the-truth","published_at":"2026-02-21T10:31:02+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/are-screens-destroying-your-eyes-doctor-priethikka-m-s-explains-the-truth","url":"https://listen.hubhopper.com/episode/are-screens-destroying-your-eyes-doctor-priethikka-ms-explains-the-truth/32983696","duration_seconds":1608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/are-screens-destroying-your-eyes-doctor-priethikka-m-s-explains-the-truth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/are-screens-destroying-your-eyes-doctor-priethikka-m-s-explains-the-truth.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/google-ai-your-doctor-who-do-you-trust-dr-aparajita-praharaj-de.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Faith, Fear, and Finding Clarity By Anshul Chuglani","slug":"faith-fear-and-finding-clarity-by-anshul-chuglani","published_at":"2026-01-02T12:35:57+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/faith-fear-and-finding-clarity-by-anshul-chuglani","url":"https://listen.hubhopper.com/episode/faith-fear-and-finding-clarity-by-anshul-chuglani/32968327","duration_seconds":4103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/faith-fear-and-finding-clarity-by-anshul-chuglani/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/faith-fear-and-finding-clarity-by-anshul-chuglani.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Healthspan, Testosterone & The New Age of Nutrition with Benjamin Richardson","slug":"healthspan-testosterone-the-new-age-of-nutrition-with-benjamin-richardson","published_at":"2025-11-29T11:12:37+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/healthspan-testosterone-the-new-age-of-nutrition-with-benjamin-richardson","url":"https://listen.hubhopper.com/episode/healthspan-testosterone-the-new-age-of-nutrition-with-benjamin-richardson/32957424","duration_seconds":4129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/healthspan-testosterone-the-new-age-of-nutrition-with-benjamin-richardson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/healthspan-testosterone-the-new-age-of-nutrition-with-benjamin-richardson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From compromise to collaborative love by Monica Tanner","slug":"from-compromise-to-collaborative-love-by-monica-tanner","published_at":"2025-11-14T10:47:26+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/from-compromise-to-collaborative-love-by-monica-tanner","url":"https://listen.hubhopper.com/episode/from-compromise-to-collaborative-love-by-monica-tanner/32953571","duration_seconds":2549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/from-compromise-to-collaborative-love-by-monica-tanner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/from-compromise-to-collaborative-love-by-monica-tanner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Fear to Freedom: The Startup Journey with Abhishek Sengupta","slug":"from-fear-to-freedom-the-startup-journey-with-abhishek-sengupta","published_at":"2025-11-08T10:51:01+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/from-fear-to-freedom-the-startup-journey-with-abhishek-sengupta","url":"https://listen.hubhopper.com/episode/from-fear-to-freedom-the-startup-journey-with-abhishek-sengupta/32951731","duration_seconds":3978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/from-fear-to-freedom-the-startup-journey-with-abhishek-sengupta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/from-fear-to-freedom-the-startup-journey-with-abhishek-sengupta.md","description":"Read the agent-friendly Markdown representation of this episode 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Kohan","slug":"why-we-worry-how-to-stop-mastering-emotional-intelligence-reframing-self-criticism-with-michael-kohan","published_at":"2025-09-22T11:23:33+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/why-we-worry-how-to-stop-mastering-emotional-intelligence-reframing-self-criticism-with-michael-kohan","url":"https://listen.hubhopper.com/episode/why-we-worry-how-to-stop-mastering-emotional-intelligence-reframing-self-criticism-with-michael-kohan/32937811","duration_seconds":3931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/why-we-worry-how-to-stop-mastering-emotional-intelligence-reframing-self-criticism-with-michael-kohan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/why-we-worry-how-to-stop-mastering-emotional-intelligence-reframing-self-criticism-with-michael-kohan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Why Talk Therapy May Not Be Working for You?\" with Tammy Valicenti","slug":"why-talk-therapy-may-not-be-working-for-you-with-tammy-valicenti","published_at":"2025-08-22T11:22:49+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/why-talk-therapy-may-not-be-working-for-you-with-tammy-valicenti","url":"https://listen.hubhopper.com/episode/why-talk-therapy-may-not-be-working-for-you-with-tammy-valicenti/32928493","duration_seconds":3791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/why-talk-therapy-may-not-be-working-for-you-with-tammy-valicenti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/why-talk-therapy-may-not-be-working-for-you-with-tammy-valicenti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Managing Stress Eating & Overthinking: Simple Breathwork & Life Essentials Before 30","slug":"managing-stress-eating-overthinking-simple-breathwork-life-essentials-before-30","published_at":"2025-08-08T11:28:11+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/managing-stress-eating-overthinking-simple-breathwork-life-essentials-before-30","url":"https://listen.hubhopper.com/episode/managing-stress-eating-overthinking-simple-breathwork-life-essentials-before-30/32924729","duration_seconds":42,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/managing-stress-eating-overthinking-simple-breathwork-life-essentials-before-30/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/managing-stress-eating-overthinking-simple-breathwork-life-essentials-before-30.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Renewalism & Conscious Living: Practical Wisdom on Stress, Purpose, and Mindfulness","slug":"renewalism-conscious-living-practical-wisdom-on-stress-purpose-and-mindfulness","published_at":"2025-08-04T10:11:45+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/renewalism-conscious-living-practical-wisdom-on-stress-purpose-and-mindfulness","url":"https://listen.hubhopper.com/episode/renewalism-conscious-living-practical-wisdom-on-stress-purpose-and-mindfulness/32923553","duration_seconds":4075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/renewalism-conscious-living-practical-wisdom-on-stress-purpose-and-mindfulness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/renewalism-conscious-living-practical-wisdom-on-stress-purpose-and-mindfulness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Compassion in Action with Winnie Singh: Service, Social Change & Healing Generations","slug":"compassion-in-action-with-winnie-singh-service-social-change-healing-generations","published_at":"2025-07-26T08:02:32+00:00","page_url":"https://stenobird.com/podcast/we-are-listening-6717433/compassion-in-action-with-winnie-singh-service-social-change-healing-generations","url":"https://listen.hubhopper.com/episode/compassion-in-action-with-winnie-singh-service-social-change-healing-generations/32921042","duration_seconds":5504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/we-are-listening-6717433/episodes/compassion-in-action-with-winnie-singh-service-social-change-healing-generations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/compassion-in-action-with-winnie-singh-service-social-change-healing-generations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Heartbreak to Healing: Coach Viren on Intuition, Inner Child, and Manifesting 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/we-are-listening-6717433/from-heartbreak-to-healing-coach-viren-on-intuition-inner-child-and-manifesting-alignment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Worry to Wisdom — Stress Less, Live More with Dr. Gary 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