{"podcast":{"title":"Washington Football Podcast","slug":"washington-football-podcast-7091217","podcast_index_feed_id":7091217,"rss_url":"https://media.rss.com/washington-football-podcast/feed.xml","website_url":"https://rss.com/podcasts/washington-football-podcast","image_url":"https://media.rss.com/washington-football-podcast/20241108_011101_512a7075f07b2a47ed343a1bcd79e643.png","author":"Josh Upton","episode_count":171,"summary":"Talking Commanders every Monday, Wednesday and Friday.","last_synced_at":"2026-06-19T10:22:14.400821+00:00","page_url":"https://stenobird.com/podcast/washington-football-podcast-7091217"},"episode":{"title":"Sticking to the Plan","slug":"sticking-to-the-plan","published_at":"2026-03-12T00:05:51+00:00","page_url":"https://stenobird.com/podcast/washington-football-podcast-7091217/sticking-to-the-plan","show_page_url":"https://stenobird.com/podcast/washington-football-podcast-7091217","url":"https://rss.com/podcasts/washington-football-podcast/2621626","audio_url":"https://content.rss.com/episodes/299631/2621626/washington-football-podcast/2026_03_12_00_05_45_d27b66b9-5ef0-4faa-89da-124fefcb603c.mp3","summary":"After a long and stressful Tuesday the Commanders have picked it up again and signed a few more players, including another DE and their first offensive signing. Adam Peters said he wanted to get younger and faster and he's living those words with these signings. We talk about the new additions, some comments from Marcus Mariota and Nick Allegretti, and the Trey Hendrickson speculation finally coming to an end. Contact: washingtonfootballpod@gmail.com","meta_description":"After a long and stressful Tuesday the Commanders have picked it up again and signed a few more players, including another DE and their first offensive si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1972,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/washington-football-podcast-7091217/episodes/sticking-to-the-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/washington-football-podcast-7091217/sticking-to-the-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}