{"podcast":{"title":"Was dich bewegt - Fitness, Mindset & Gesundheit","slug":"was-dich-bewegt-fitness-mindset-gesundheit-6279208","podcast_index_feed_id":6279208,"rss_url":"https://was-dich-bewegt.podigee.io/feed/mp3","website_url":"https://was-dich-bewegt.podigee.io/","image_url":"https://images.podigee-cdn.net/0x,sH5BOiK-zrhXLeNB3ny86kghShm5gPoy1pyf12MTp67o=/https://main.podigee-cdn.net/uploads/u43651/2b628402-0481-41a8-89a3-f9ff1e7b0c93.jpg","author":"Inken Ross & Arlow Pieniak","episode_count":155,"summary":"Willkommen bei \"Was dich bewegt\", dem Podcast für alle, die sich mit ihrer Gesundheit, Fitness und dem Wohlbefinden auseinandersetzten möchten. In jeder Folge tauchen wir tief in die Themen Bewegung, Sport, Training, Mindset, Ernährung und Gesundheit ein. Wir bieten Tipps, Ratschläge und Strategien, um zu inspirieren und zu motivieren, deine Ziele zu erreichen und nachhaltig gesund zu leben. Dabei liegt unser Fokus immer auf den Hintergründen und Ursachen bestimmter Themen. Dabei dürfen konkrete Übungen, Tipps und Ratschläge natürlich nicht fehlen. Unsere Inhalte und unser Konzept sind besonders. Wir sehen den Menschen als Ganzes. Denn nur ein ganzheitlicher Ansatz kann nachhaltig ein Ziel erreichen. Ganzheitlich bedeutet nicht nur den Körper mit allen Bewegungsmechanismen zu betrachten, sondern auch die Verbindung von \"Körper zu Geist“ zu berücksichtigen. Wir nutzen die neusten Erkenntnissen aus den Bereichen Biomechanik, Neuroathletik, Stoffwechsel und Hirnforschung, um zu helfen. Unser Ziel ist es dich durch diesen Podcast fit für egal was zu machen. Fit für den Alltag, fit für den Job und natürlich auch fit für den (Leistungs-)Sport.","last_synced_at":"2026-07-01T10:20:14.547777+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208"},"episodes":[{"title":"#154 Warum wir alle unsere Hände trainieren müssen!?","slug":"154-warum-wir-alle-unsere-h-nde-trainieren-m-ssen","published_at":"2026-06-30T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/154-warum-wir-alle-unsere-h-nde-trainieren-m-ssen","url":"https://was-dich-bewegt.podigee.io/155-154-warum-wir-alle-unsere-hande-trainieren-mussen","duration_seconds":2751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/154-warum-wir-alle-unsere-h-nde-trainieren-m-ssen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/154-warum-wir-alle-unsere-h-nde-trainieren-m-ssen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#153 Bodyweight - Training mit Körpergewicht","slug":"153-bodyweight-training-mit-k-rpergewicht","published_at":"2026-06-23T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/153-bodyweight-training-mit-k-rpergewicht","url":"https://was-dich-bewegt.podigee.io/154-153-bodyweight-training-mit-korpergewicht","duration_seconds":2402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/153-bodyweight-training-mit-k-rpergewicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/153-bodyweight-training-mit-k-rpergewicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#152 Was wir über Hypermobilität wissen sollten","slug":"152-was-wir-ber-hypermobilit-t-wissen-sollten","published_at":"2026-06-16T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/152-was-wir-ber-hypermobilit-t-wissen-sollten","url":"https://was-dich-bewegt.podigee.io/153-152-was-wir-uber-hypermobilitat-wissen-sollten","duration_seconds":2389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/152-was-wir-ber-hypermobilit-t-wissen-sollten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/152-was-wir-ber-hypermobilit-t-wissen-sollten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#151 Ihr fragt - Inken & Arlow antworten","slug":"151-ihr-fragt-inken-arlow-antworten","published_at":"2026-06-09T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/151-ihr-fragt-inken-arlow-antworten","url":"https://was-dich-bewegt.podigee.io/152-neue-episode","duration_seconds":2669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/151-ihr-fragt-inken-arlow-antworten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/151-ihr-fragt-inken-arlow-antworten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#150 Warum wir alle falsche Schuhe tragen","slug":"150-warum-wir-alle-falsche-schuhe-tragen","published_at":"2026-06-02T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/150-warum-wir-alle-falsche-schuhe-tragen","url":"https://was-dich-bewegt.podigee.io/151-neue-episode","duration_seconds":2797,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/150-warum-wir-alle-falsche-schuhe-tragen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/150-warum-wir-alle-falsche-schuhe-tragen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#149 Hitzefrei!? Was wir an heißen Tagen machen können","slug":"149-hitzefrei-was-wir-an-hei-en-tagen-machen-k-nnen","published_at":"2026-05-26T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/149-hitzefrei-was-wir-an-hei-en-tagen-machen-k-nnen","url":"https://was-dich-bewegt.podigee.io/150-neue-episode","duration_seconds":2807,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/149-hitzefrei-was-wir-an-hei-en-tagen-machen-k-nnen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/149-hitzefrei-was-wir-an-hei-en-tagen-machen-k-nnen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 148 Warum \"Lunge\" jeden angeht","slug":"148-warum-lunge-jeden-angeht","published_at":"2026-05-19T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/148-warum-lunge-jeden-angeht","url":"https://was-dich-bewegt.podigee.io/149-neue-episode","duration_seconds":2944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/148-warum-lunge-jeden-angeht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/148-warum-lunge-jeden-angeht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#147 You can't have it all","slug":"147-you-can-t-have-it-all","published_at":"2026-05-05T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/147-you-can-t-have-it-all","url":"https://was-dich-bewegt.podigee.io/148-neue-episode","duration_seconds":1648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/147-you-can-t-have-it-all/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/147-you-can-t-have-it-all.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#146 Warum wir alle eine Morgenroutine brauchen","slug":"146-warum-wir-alle-eine-morgenroutine-brauchen","published_at":"2026-04-21T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/146-warum-wir-alle-eine-morgenroutine-brauchen","url":"https://was-dich-bewegt.podigee.io/147-neue-episode","duration_seconds":2554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/146-warum-wir-alle-eine-morgenroutine-brauchen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/146-warum-wir-alle-eine-morgenroutine-brauchen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#145 Rotlicht","slug":"145-rotlicht","published_at":"2026-04-14T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/145-rotlicht","url":"https://was-dich-bewegt.podigee.io/146-neue-episode","duration_seconds":2692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/145-rotlicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/145-rotlicht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#144 \"Ich bin nicht genug\"","slug":"144-ich-bin-nicht-genug","published_at":"2026-04-07T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/144-ich-bin-nicht-genug","url":"https://was-dich-bewegt.podigee.io/145-neue-episode","duration_seconds":2885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/144-ich-bin-nicht-genug/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/144-ich-bin-nicht-genug.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#143 3 Jahre Podcast - Warum Krafttraining nicht gleich Krafttraining ist","slug":"143-3-jahre-podcast-warum-krafttraining-nicht-gleich-krafttraining-ist","published_at":"2026-03-31T22:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/143-3-jahre-podcast-warum-krafttraining-nicht-gleich-krafttraining-ist","url":"https://was-dich-bewegt.podigee.io/144-neue-episode","duration_seconds":3388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/143-3-jahre-podcast-warum-krafttraining-nicht-gleich-krafttraining-ist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/143-3-jahre-podcast-warum-krafttraining-nicht-gleich-krafttraining-ist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#142 Die Alternative zum Krafttraining? Isometrisches Training","slug":"142-die-alternative-zum-krafttraining-isometrisches-training","published_at":"2026-03-24T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/142-die-alternative-zum-krafttraining-isometrisches-training","url":"https://was-dich-bewegt.podigee.io/141-neue-episode","duration_seconds":3197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/142-die-alternative-zum-krafttraining-isometrisches-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/142-die-alternative-zum-krafttraining-isometrisches-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#141 Podcast Special mit Sophia","slug":"141-podcast-special-mit-sophia","published_at":"2026-03-17T23:01:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/141-podcast-special-mit-sophia","url":"https://was-dich-bewegt.podigee.io/143-neue-episode","duration_seconds":3086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/141-podcast-special-mit-sophia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/141-podcast-special-mit-sophia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#140 Muskelkater","slug":"140-muskelkater","published_at":"2026-03-03T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/140-muskelkater","url":"https://was-dich-bewegt.podigee.io/142-neue-episode","duration_seconds":2822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/140-muskelkater/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/140-muskelkater.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#139 Fußschmerzen: Ursachen- statt Symptombetrachtung","slug":"139-fu-schmerzen-ursachen-statt-symptombetrachtung","published_at":"2026-02-24T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/139-fu-schmerzen-ursachen-statt-symptombetrachtung","url":"https://was-dich-bewegt.podigee.io/140-neue-episode","duration_seconds":3228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/139-fu-schmerzen-ursachen-statt-symptombetrachtung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/139-fu-schmerzen-ursachen-statt-symptombetrachtung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#138 Eine neue Definition von Leistungsfähigkeit","slug":"138-eine-neue-definition-von-leistungsf-higkeit","published_at":"2026-02-17T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/138-eine-neue-definition-von-leistungsf-higkeit","url":"https://was-dich-bewegt.podigee.io/139-neue-episode","duration_seconds":2613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/138-eine-neue-definition-von-leistungsf-higkeit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/138-eine-neue-definition-von-leistungsf-higkeit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#137 Supplemente, NEMs, Proteine und all der Kram","slug":"137-supplemente-nems-proteine-und-all-der-kram","published_at":"2026-02-10T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/137-supplemente-nems-proteine-und-all-der-kram","url":"https://was-dich-bewegt.podigee.io/138-neue-episode","duration_seconds":3722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/137-supplemente-nems-proteine-und-all-der-kram/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/137-supplemente-nems-proteine-und-all-der-kram.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#136 Die beste Übung der Welt","slug":"136-die-beste-bung-der-welt","published_at":"2026-02-03T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/136-die-beste-bung-der-welt","url":"https://was-dich-bewegt.podigee.io/137-neue-episode","duration_seconds":3360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/136-die-beste-bung-der-welt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/136-die-beste-bung-der-welt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 135 Body Doubling","slug":"135-body-doubling","published_at":"2026-01-27T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/135-body-doubling","url":"https://was-dich-bewegt.podigee.io/136-neue-episode","duration_seconds":3081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/135-body-doubling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/135-body-doubling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#134 Immer wieder Schweinehund","slug":"134-immer-wieder-schweinehund","published_at":"2026-01-20T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/134-immer-wieder-schweinehund","url":"https://was-dich-bewegt.podigee.io/135-neue-episode","duration_seconds":1072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/134-immer-wieder-schweinehund/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/134-immer-wieder-schweinehund.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#133 Kettlebells","slug":"133-kettlebells","published_at":"2026-01-13T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/133-kettlebells","url":"https://was-dich-bewegt.podigee.io/134-neue-episode","duration_seconds":3071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/133-kettlebells/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/133-kettlebells.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#132 Irgendwas mit Vorsätzen","slug":"132-irgendwas-mit-vors-tzen","published_at":"2026-01-06T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/132-irgendwas-mit-vors-tzen","url":"https://was-dich-bewegt.podigee.io/133-neue-episode","duration_seconds":3093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/132-irgendwas-mit-vors-tzen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/132-irgendwas-mit-vors-tzen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#131 Trainingseinstieg (für alle, die genug gegessen haben)","slug":"131-trainingseinstieg-f-r-alle-die-genug-gegessen-haben","published_at":"2025-12-30T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/131-trainingseinstieg-f-r-alle-die-genug-gegessen-haben","url":"https://was-dich-bewegt.podigee.io/132-neue-episode","duration_seconds":2786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/131-trainingseinstieg-f-r-alle-die-genug-gegessen-haben/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/131-trainingseinstieg-f-r-alle-die-genug-gegessen-haben.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#130 Weihnachten für alle, denen es schwer fällt","slug":"130-weihnachten-f-r-alle-denen-es-schwer-f-llt","published_at":"2025-12-23T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/130-weihnachten-f-r-alle-denen-es-schwer-f-llt","url":"https://was-dich-bewegt.podigee.io/131-neue-episode","duration_seconds":3373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/130-weihnachten-f-r-alle-denen-es-schwer-f-llt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/130-weihnachten-f-r-alle-denen-es-schwer-f-llt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#129 Mehr essen - Unsere Weihnachtschallenge","slug":"129-mehr-essen-unsere-weihnachtschallenge","published_at":"2025-12-16T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/129-mehr-essen-unsere-weihnachtschallenge","url":"https://was-dich-bewegt.podigee.io/130-neue-episode","duration_seconds":3157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/129-mehr-essen-unsere-weihnachtschallenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/129-mehr-essen-unsere-weihnachtschallenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#128 Da kommt doch eine Erkältung","slug":"128-da-kommt-doch-eine-erk-ltung","published_at":"2025-12-02T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/128-da-kommt-doch-eine-erk-ltung","url":"https://was-dich-bewegt.podigee.io/128-neue-episode","duration_seconds":3338,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/128-da-kommt-doch-eine-erk-ltung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/128-da-kommt-doch-eine-erk-ltung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#127 Arlows Gabe","slug":"127-arlows-gabe","published_at":"2025-11-25T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/127-arlows-gabe","url":"https://was-dich-bewegt.podigee.io/129-127-arlow-gabe","duration_seconds":3745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/127-arlows-gabe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/127-arlows-gabe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#126 Viele eurer Fragen","slug":"126-viele-eurer-fragen","published_at":"2025-11-18T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/126-viele-eurer-fragen","url":"https://was-dich-bewegt.podigee.io/127-neue-episode","duration_seconds":2808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/126-viele-eurer-fragen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/126-viele-eurer-fragen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#125 Was wir uns erhalten sollten","slug":"125-was-wir-uns-erhalten-sollten","published_at":"2025-11-11T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/125-was-wir-uns-erhalten-sollten","url":"https://was-dich-bewegt.podigee.io/126-neue-episode","duration_seconds":3093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/125-was-wir-uns-erhalten-sollten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/125-was-wir-uns-erhalten-sollten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#124 Schulter","slug":"124-schulter","published_at":"2025-11-04T23:00:00+00:00","page_url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/124-schulter","url":"https://was-dich-bewegt.podigee.io/125-neue-episode","duration_seconds":2836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/was-dich-bewegt-fitness-mindset-gesundheit-6279208/episodes/124-schulter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/was-dich-bewegt-fitness-mindset-gesundheit-6279208/124-schulter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}