{"podcast":{"title":"Better Human Project","slug":"wake-up-with-the-wolf-2964607","podcast_index_feed_id":2964607,"rss_url":"https://wakeupwiththewolf.libsyn.com/rss","website_url":"https://feeds.libsyn.com/297533/rss","image_url":"https://static.libsyn.com/p/assets/e/4/7/2/e4722f84c24cccebd959afa2a1bf1c87/BE9BEEA1-275D-42C5-A277-60C1ECAAEDEB.jpeg","author":"Cole DaSilva","episode_count":678,"summary":"The Better Human Project is about one thing: becoming better in every area of your life. Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth. Built around Cole's P.E.A.C.E. Framework: Physically Fit Emotionally Sound Abundantly Wealthy Connections & Community Equipped for Defense Each episode tackles the conversations, lessons, mistakes, and experiences that shape who we become. From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give. There is no finish line to becoming a better human. Learn more. Do more. Become more. Welcome to The Better Human Project.","last_synced_at":"2026-09-10T06:20:28.937028+00:00","page_url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607"},"episode":{"title":"EP676- Become So Disciplined It Scares You (In 30 Days)","slug":"ep676-become-so-disciplined-it-scares-you-in-30-days","published_at":"2026-09-09T16:00:00+00:00","page_url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607/ep676-become-so-disciplined-it-scares-you-in-30-days","show_page_url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607","url":"https://wakeupwiththewolf.libsyn.com/ep676-become-so-disciplined-it-scares-you-in-30-days","audio_url":"https://traffic.libsyn.com/secure/wakeupwiththewolf/EP676-_Become_So_Disciplined_It_Scares_You_In_30_Days.mp3?dest-id=2349152","summary":"There's a version of you that's more disciplined, more focused, and more capable than who you are today. In this episode, I break down the six stages that helped me go from addiction, drinking, and a dead-end job to building the life I have now. We cover honesty, habit stacking, self-discipline, using pain as fuel, surviving slow progress, and why personal development never really ends. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/yXW69inTGZ8?si=pTDsrKSvN1y8-UUG MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a","meta_description":"There's a version of you that's more disciplined, more focused, and more capable than who you are today. In this episode, I break down the six stages that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wake-up-with-the-wolf-2964607/episodes/ep676-become-so-disciplined-it-scares-you-in-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607/ep676-become-so-disciplined-it-scares-you-in-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}