{"podcast":{"title":"Better Human Project","slug":"wake-up-with-the-wolf-2964607","podcast_index_feed_id":2964607,"rss_url":"https://wakeupwiththewolf.libsyn.com/rss","website_url":"https://feeds.libsyn.com/297533/rss","image_url":"https://static.libsyn.com/p/assets/e/4/7/2/e4722f84c24cccebd959afa2a1bf1c87/BE9BEEA1-275D-42C5-A277-60C1ECAAEDEB.jpeg","author":"Cole DaSilva","episode_count":678,"summary":"The Better Human Project is about one thing: becoming better in every area of your life. Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth. Built around Cole's P.E.A.C.E. Framework: Physically Fit Emotionally Sound Abundantly Wealthy Connections & Community Equipped for Defense Each episode tackles the conversations, lessons, mistakes, and experiences that shape who we become. From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give. There is no finish line to becoming a better human. Learn more. Do more. Become more. Welcome to The Better Human Project.","last_synced_at":"2026-09-10T06:20:28.937028+00:00","page_url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607"},"episode":{"title":"EP654- What Should I Post On IG?","slug":"ep654-what-should-i-post-on-ig","published_at":"2025-10-30T16:00:00+00:00","page_url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607/ep654-what-should-i-post-on-ig","show_page_url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607","url":"https://wakeupwiththewolf.libsyn.com/ep654-what-should-i-post-on-ig","audio_url":"https://traffic.libsyn.com/secure/wakeupwiththewolf/EP654-What_Should_I_Post_On_IG.mp3?dest-id=2349152","summary":"In today's episode, I'm calling out anyone who's stuck staring at their phone wondering what the f*ck to post on Instagram. The truth? The algorithm isn't your enemy it's your coach. If you pay attention, learn from the content that flops, and adjust your strategy, you'll turn dead posts into engaged followers and real growth. I'm breaking down the game plan that actually works so you can stop guessing and start winning online. Tune in because if you're serious about building your brand, this is the episode you can't afford to skip. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a","meta_description":"In today's episode, I'm calling out anyone who's stuck staring at their phone wondering what the f*ck to post on Instagram. The truth? The algorithm isn't…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1007,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wake-up-with-the-wolf-2964607/episodes/ep654-what-should-i-post-on-ig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607/ep654-what-should-i-post-on-ig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}