{"podcast":{"title":"Better Human Project","slug":"wake-up-with-the-wolf-2964607","podcast_index_feed_id":2964607,"rss_url":"https://wakeupwiththewolf.libsyn.com/rss","website_url":"https://feeds.libsyn.com/297533/rss","image_url":"https://static.libsyn.com/p/assets/e/4/7/2/e4722f84c24cccebd959afa2a1bf1c87/BE9BEEA1-275D-42C5-A277-60C1ECAAEDEB.jpeg","author":"Cole DaSilva","episode_count":678,"summary":"The Better Human Project is about one thing: becoming better in every area of your life. Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth. Built around Cole's P.E.A.C.E. Framework: Physically Fit Emotionally Sound Abundantly Wealthy Connections & Community Equipped for Defense Each episode tackles the conversations, lessons, mistakes, and experiences that shape who we become. From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give. There is no finish line to becoming a better human. Learn more. Do more. Become more. Welcome to The Better Human Project.","last_synced_at":"2026-09-10T06:20:28.937028+00:00","page_url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607"},"episode":{"title":"EP653- 4 Years Of Sobriety","slug":"ep653-4-years-of-sobriety","published_at":"2025-10-29T16:00:00+00:00","page_url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607/ep653-4-years-of-sobriety","show_page_url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607","url":"https://wakeupwiththewolf.libsyn.com/ep653-4-years-of-sobriety","audio_url":"https://traffic.libsyn.com/secure/wakeupwiththewolf/EP653-_4_Years_Of_Sobriety.mp3?dest-id=2349152","summary":"In today's episode, I'm pulling back the curtain on the battle that built me. Over 10 years ago, I walked away from drugs. 4 years ago, I put down the bottle and never looked back. Those two choices didn't just change my path, they gave me a second life. Since then, I've stacked wins, built businesses, and proven to myself what's possible when you stop running from your demons and start facing them head-on. Today I'm sharing the raw lessons from my journey of addiction to discipline, and how it forged the man you see today. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a","meta_description":"In today's episode, I'm pulling back the curtain on the battle that built me. Over 10 years ago, I walked away from drugs. 4 years ago, I put down the bot…","key_points":[],"chapters":[],"topics":[],"duration_seconds":859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wake-up-with-the-wolf-2964607/episodes/ep653-4-years-of-sobriety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wake-up-with-the-wolf-2964607/ep653-4-years-of-sobriety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}