{"podcast":{"title":"Wake Me Up: Morning Positivity","slug":"wake-me-up-morning-positivity-714803","podcast_index_feed_id":714803,"rss_url":"https://feeds.megaphone.fm/GSGP4381436967","website_url":"https://www.wakemeuppodcast.com","image_url":"https://megaphone.imgix.net/podcasts/9f76b080-0049-11f0-a2c7-27dff1a3bbb2/image/45f5c9192bb5c043babf4fe6aa72a304.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Good People Stuff","episode_count":697,"summary":"Start your morning on a positive note. By infusing positivity into your mornings with a Wake Me Up episode, your life will begin to change. Think of it as your companion for a fantastic day. Episodes offer variety of inspiring options, such as affirmations, meditation, mindfulness, yoga, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day. Don’t press the snooze button. Don't turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day! For More of My Content Enjoy my sleep content on Sleep Escape for a good night's rest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…","last_synced_at":"2026-06-29T10:17:50.882470+00:00","page_url":"https://stenobird.com/podcast/wake-me-up-morning-positivity-714803"},"episode":{"title":"10 Minute Morning Meditation for Pure Happiness (ft. Jo Rose from A Zen Mind)","slug":"10-minute-morning-meditation-for-pure-happiness-ft-jo-rose-from-a-zen-mind","published_at":"2026-06-18T04:15:00+00:00","page_url":"https://stenobird.com/podcast/wake-me-up-morning-positivity-714803/10-minute-morning-meditation-for-pure-happiness-ft-jo-rose-from-a-zen-mind","show_page_url":"https://stenobird.com/podcast/wake-me-up-morning-positivity-714803","url":"https://traffic.megaphone.fm/GSGP7576333112.mp3","audio_url":"https://traffic.megaphone.fm/GSGP7576333112.mp3","summary":"Today, I have a very special guest to guide you through a wonderful morning meditation: Jo Rose, host of A Zen Mind. This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for. During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cultivating it from deep within. Carrying it within your presence throughout the entire day ahead, as you move into this day shining from the inside out. Listen to A Zen Mind on Spotify Listen to A Zen Mind on Apple Podcasts Listen to A Zen Mind on YouTube Follow Jo on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Today, I have a very special guest to guide you through a wonderful morning meditation: Jo Rose, host of A Zen Mind. This meditation made me feel so deepl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wake-me-up-morning-positivity-714803/episodes/10-minute-morning-meditation-for-pure-happiness-ft-jo-rose-from-a-zen-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wake-me-up-morning-positivity-714803/10-minute-morning-meditation-for-pure-happiness-ft-jo-rose-from-a-zen-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}