{"podcast":{"title":"Vocal De Frag With Arroe Collins","slug":"vocal-de-frag-with-arroe-collins-5116609","podcast_index_feed_id":5116609,"rss_url":"https://www.spreaker.com/show/5268891/episodes/feed","website_url":"https://www.spreaker.com/podcast/vocal-de-frag-with-arroe-collins--5268891","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b823d1de3261f40f594d5f5e2e247.jpg","author":"Arroe Collins","episode_count":189,"summary":"De Frag: Utilizing the strength of your \"different\" self. Ask the questions. Question the answers.","last_synced_at":"2026-07-19T18:19:51.193955+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609"},"episode":{"title":"Vocal De Frag Episode 199 Those Moments Of Being Left Alone Not By Choice","slug":"vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice","published_at":"2026-05-17T13:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice","show_page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice--71974898","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71974898/vocal_de_frag_episode_199_those_moments_of_being_left_alone_not_by_choice.mp3","summary":"I call it postproduction blues. You put in the work. You made sure everything in the recipe was present. You did it all including experiencing the victory. Then you are suddenly alone. Postproduction blues is dangerous. It's when most of our worst decisions are put into play alongside the victory.","meta_description":"I call it postproduction blues. You put in the work. You made sure everything in the recipe was present. You did it all including experiencing the victory…","key_points":[],"chapters":[],"topics":[],"duration_seconds":351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}