{"podcast":{"title":"Vocal De Frag With Arroe Collins","slug":"vocal-de-frag-with-arroe-collins-5116609","podcast_index_feed_id":5116609,"rss_url":"https://www.spreaker.com/show/5268891/episodes/feed","website_url":"https://www.spreaker.com/podcast/vocal-de-frag-with-arroe-collins--5268891","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b823d1de3261f40f594d5f5e2e247.jpg","author":"Arroe Collins","episode_count":189,"summary":"De Frag: Utilizing the strength of your \"different\" self. Ask the questions. Question the answers.","last_synced_at":"2026-07-19T18:19:51.193955+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609"},"episode":{"title":"Vocal De Frag Episode 198 You Know Who You Are Other People Don't And Won't","slug":"vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t","published_at":"2026-05-09T16:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t","show_page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t--71874895","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71874895/vocal_de_frag_episode_198_you_know_who_you_are_other_people_don_t_and_won_t.mp3","summary":"Why do we endlessly allow other people to define who we are as people. It's not just politicians and bosses. It's your family, friends and new gatherings. Oh, you are. Why? Because we said so. Stop being afraid of your shadow and be you.","meta_description":"Why do we endlessly allow other people to define who we are as people. It's not just politicians and bosses. It's your family, friends and new gatherings.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}