{"podcast":{"title":"Vocal De Frag With Arroe Collins","slug":"vocal-de-frag-with-arroe-collins-5116609","podcast_index_feed_id":5116609,"rss_url":"https://www.spreaker.com/show/5268891/episodes/feed","website_url":"https://www.spreaker.com/podcast/vocal-de-frag-with-arroe-collins--5268891","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b823d1de3261f40f594d5f5e2e247.jpg","author":"Arroe Collins","episode_count":189,"summary":"De Frag: Utilizing the strength of your \"different\" self. Ask the questions. Question the answers.","last_synced_at":"2026-07-19T18:19:51.193955+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609"},"episode":{"title":"Vocal De Frag Episode 193 How Many Steps From They Are You","slug":"vocal-de-frag-episode-193-how-many-steps-from-they-are-you","published_at":"2026-03-29T07:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-193-how-many-steps-from-they-are-you","show_page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-193-how-many-steps-from-they-are-you--70851217","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70851217/vocal_de_frag_episode_193_how_many_steps_from_they_are_you.mp3","summary":"Constantly, we are comparing our lives to others. How close to they are you? If they have something you need or you're just measuring them up... how close to they are you? Now spin it around, what if you're the one being watched? You are their they.","meta_description":"Constantly, we are comparing our lives to others. How close to they are you? If they have something you need or you're just measuring them up... how close…","key_points":[],"chapters":[],"topics":[],"duration_seconds":493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-193-how-many-steps-from-they-are-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-193-how-many-steps-from-they-are-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}