{"podcast":{"title":"Vocal De Frag With Arroe Collins","slug":"vocal-de-frag-with-arroe-collins-5116609","podcast_index_feed_id":5116609,"rss_url":"https://www.spreaker.com/show/5268891/episodes/feed","website_url":"https://www.spreaker.com/podcast/vocal-de-frag-with-arroe-collins--5268891","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b823d1de3261f40f594d5f5e2e247.jpg","author":"Arroe Collins","episode_count":189,"summary":"De Frag: Utilizing the strength of your \"different\" self. Ask the questions. Question the answers.","last_synced_at":"2026-07-19T18:19:51.193955+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609"},"episode":{"title":"Vocal De Frag Episode 188 Do You Have What It Takes To Inspiire Yourself","slug":"vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself","published_at":"2026-02-15T08:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself","show_page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself--69951613","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69951613/vocal_de_frag_episode_188_do_you_have_what_it_takes_to_inspiire_yourself.mp3","summary":"We post a lot of stuff on social media. In all that you share, do you have a presence about you that might in fact inspire you to follow through with what you're messaging? Do you inspire yourself? Or do you rely on others to keep you afloat?","meta_description":"We post a lot of stuff on social media. In all that you share, do you have a presence about you that might in fact inspire you to follow through with what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}