{"podcast":{"title":"Vocal De Frag With Arroe Collins","slug":"vocal-de-frag-with-arroe-collins-5116609","podcast_index_feed_id":5116609,"rss_url":"https://www.spreaker.com/show/5268891/episodes/feed","website_url":"https://www.spreaker.com/podcast/vocal-de-frag-with-arroe-collins--5268891","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b823d1de3261f40f594d5f5e2e247.jpg","author":"Arroe Collins","episode_count":189,"summary":"De Frag: Utilizing the strength of your \"different\" self. Ask the questions. Question the answers.","last_synced_at":"2026-07-19T18:19:51.193955+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609"},"episode":{"title":"Vocal De Frag Episode 183 Time Management Isn't Time Off","slug":"vocal-de-frag-episode-183-time-management-isn-t-time-off","published_at":"2026-01-10T18:00:08+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-183-time-management-isn-t-time-off","show_page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-183-time-management-isn-t-time-off--69323881","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69323881/vocal_de_frag_episode_183_time_management_isn_t_time_off.mp3","summary":"We will brag all day about the art of knowing and executing our skills as time managers. Are you really playing by the rules or just looking for an easy out? Time management isn't running out to play golf during business hours. That's conceit and self-serving because there's an entire team of people still trying to make it through their day. No matter how hard they work on time management there's no way they can get out to play. It starts at the top. Be the leader not the better than you.","meta_description":"We will brag all day about the art of knowing and executing our skills as time managers. Are you really playing by the rules or just looking for an easy o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-183-time-management-isn-t-time-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-183-time-management-isn-t-time-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}