{"podcast":{"title":"Vocal De Frag With Arroe Collins","slug":"vocal-de-frag-with-arroe-collins-5116609","podcast_index_feed_id":5116609,"rss_url":"https://www.spreaker.com/show/5268891/episodes/feed","website_url":"https://www.spreaker.com/podcast/vocal-de-frag-with-arroe-collins--5268891","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b823d1de3261f40f594d5f5e2e247.jpg","author":"Arroe Collins","episode_count":189,"summary":"De Frag: Utilizing the strength of your \"different\" self. Ask the questions. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-206-parents-who-never-said-i-love-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 204 Lost Inside The Definition Of Hope","slug":"vocal-de-frag-episode-204-lost-inside-the-definition-of-hope","published_at":"2026-06-28T02:00:06+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-204-lost-inside-the-definition-of-hope","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-204-lost-inside-the-definition-of-hope--72649137","duration_seconds":410,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-204-lost-inside-the-definition-of-hope/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-204-lost-inside-the-definition-of-hope.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-202-what-if-you-hired-another-you-how-would-it-work-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 201 How Much As You Paying For 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-200-dot-your-t-and-cross-your-i.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 199 Those Moments Of Being Left Alone Not By Choice","slug":"vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice","published_at":"2026-05-17T13:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice--71974898","duration_seconds":351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 198 You Know Who You Are Other People Don't And Won't","slug":"vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t","published_at":"2026-05-09T16:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t--71874895","duration_seconds":441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 197 Who Are You In The Eyes Of Those Who Think They Know You","slug":"vocal-de-frag-episode-197-who-are-you-in-the-eyes-of-those-who-think-they-know-you","published_at":"2026-05-03T07:00:03+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-197-who-are-you-in-the-eyes-of-those-who-think-they-know-you","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-197-who-are-you-in-the-eyes-of-those-who-think-they-know-you--71705016","duration_seconds":417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-197-who-are-you-in-the-eyes-of-those-who-think-they-know-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-197-who-are-you-in-the-eyes-of-those-who-think-they-know-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 196 Are We Creating To Like Ourselves Better","slug":"vocal-de-frag-episode-196-are-we-creating-to-like-ourselves-better","published_at":"2026-04-25T07:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-196-are-we-creating-to-like-ourselves-better","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-196-are-we-creating-to-like-ourselves-better--71525655","duration_seconds":378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-196-are-we-creating-to-like-ourselves-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-196-are-we-creating-to-like-ourselves-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 195 When You Can't Be Happy For Others","slug":"vocal-de-frag-episode-195-when-you-can-t-be-happy-for-others","published_at":"2026-04-19T19:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-195-when-you-can-t-be-happy-for-others","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-195-when-you-can-t-be-happy-for-others--71314719","duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-195-when-you-can-t-be-happy-for-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-195-when-you-can-t-be-happy-for-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 194 Just Say It I Love You And Mean It","slug":"vocal-de-frag-episode-194-just-say-it-i-love-you-and-mean-it","published_at":"2026-04-04T22:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-194-just-say-it-i-love-you-and-mean-it","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-194-just-say-it-i-love-you-and-mean-it--71018669","duration_seconds":471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-194-just-say-it-i-love-you-and-mean-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-194-just-say-it-i-love-you-and-mean-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 193 How Many Steps From They Are You","slug":"vocal-de-frag-episode-193-how-many-steps-from-they-are-you","published_at":"2026-03-29T07:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-193-how-many-steps-from-they-are-you","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-193-how-many-steps-from-they-are-you--70851217","duration_seconds":493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-193-how-many-steps-from-they-are-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-193-how-many-steps-from-they-are-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 192 Let The Mirages Pass You","slug":"vocal-de-frag-episode-192-let-the-mirages-pass-you","published_at":"2026-03-22T20:00:03+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-192-let-the-mirages-pass-you","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-192-let-the-mirages-pass-you--70686110","duration_seconds":512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-192-let-the-mirages-pass-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-192-let-the-mirages-pass-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 191 If They Don't Wear Your Socks They Aren't You","slug":"vocal-de-frag-episode-191-if-they-don-t-wear-your-socks-they-aren-t-you","published_at":"2026-03-15T02:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-191-if-they-don-t-wear-your-socks-they-aren-t-you","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-191-if-they-don-t-wear-your-socks-they-aren-t-you--70566837","duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-191-if-they-don-t-wear-your-socks-they-aren-t-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Time","slug":"vocal-de-frag-episode-190-is-anyone-living-in-real-time","published_at":"2026-03-07T08:00:03+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-190-is-anyone-living-in-real-time","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-190-is-anyone-living-in-real-time--70409024","duration_seconds":430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-190-is-anyone-living-in-real-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-190-is-anyone-living-in-real-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 189 How Strong Is Your Firm Foundation","slug":"vocal-de-frag-episode-189-how-strong-is-your-firm-foundation","published_at":"2026-02-23T03:00:06+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-189-how-strong-is-your-firm-foundation","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-189-how-strong-is-your-firm-foundation--70098371","duration_seconds":558,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-189-how-strong-is-your-firm-foundation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-189-how-strong-is-your-firm-foundation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vocal De Frag Episode 188 Do You Have What It Takes To Inspiire Yourself","slug":"vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself","published_at":"2026-02-15T08:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself--69951613","duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Problem","slug":"vocal-de-frag-episode-187-maybe-you-re-the-problem","published_at":"2026-02-07T23:00:02+00:00","page_url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-187-maybe-you-re-the-problem","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-187-maybe-you-re-the-problem--69784264","duration_seconds":327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vocal-de-frag-with-arroe-collins-5116609/episodes/vocal-de-frag-episode-187-maybe-you-re-the-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vocal-de-frag-with-arroe-collins-5116609/vocal-de-frag-episode-187-maybe-you-re-the-problem.md","description":"Read the agent-friendly Markdown representation of this episode 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