{"podcast":{"title":"Vitality Radio Podcast with Jared St. Clair","slug":"vitality-radio-podcast-with-jared-st-clair-112604","podcast_index_feed_id":112604,"rss_url":"https://feeds.transistor.fm/vitality-radio-podcast-with-jared-st-clair","website_url":"https://www.vitalityradio.com/","image_url":"https://img.transistorcdn.com/EuDEIBIPqvA2loWflvXpeqxBLTy2tMMxHoQWgVx1WOc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc5NDgvMTU4MjE2/NjM3Mi1hcnR3b3Jr/LmpwZw.jpg","author":"Jared St. Clair","episode_count":662,"summary":"What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may be holding you back and embrace your full potential. Vitality Radio is not JUST about health, it is about HEALTH FREEDOM. Jared provides needed insight into the current threats to your health as well as the threats coming from government agencies, pharmaceutical companies and modern medicine as a whole. With over 35 years of experience in the natural products world, and a hearty dose of wit and sarcasm, Vitality Radio isn't just educational but entertaining and enlightening.","last_synced_at":"2026-08-02T12:18:56.471564+00:00","page_url":"https://stenobird.com/podcast/vitality-radio-podcast-with-jared-st-clair-112604"},"episode":{"title":"#635: VR Vintage: Amino Acids Explained: Protein, BCAAs, Collagen, and What Actually Builds Muscle","slug":"635-vr-vintage-amino-acids-explained-protein-bcaas-collagen-and-what-actually-builds-muscle","published_at":"2026-05-02T13:00:00+00:00","page_url":"https://stenobird.com/podcast/vitality-radio-podcast-with-jared-st-clair-112604/635-vr-vintage-amino-acids-explained-protein-bcaas-collagen-and-what-actually-builds-muscle","show_page_url":"https://stenobird.com/podcast/vitality-radio-podcast-with-jared-st-clair-112604","url":"https://share.transistor.fm/s/33b70dea","audio_url":"https://dts.podtrac.com/redirect.mp3/media.transistor.fm/33b70dea/cc97b75b.mp3","summary":"This episode originally aired as #597 on 12/20/25 and we are bringing it to you again! On this episode of Vitality Radio, Jared breaks down amino acids—what they are, how they work in the body, and how to supplement them strategically for muscle health, recovery, fasting, metabolism, and healthy aging. He explains the difference between essential amino acids, branched-chain amino acids (BCAAs), collagen, protein powders, and whole-food protein, and clarifies when each one makes the most sense. Jared also walks through practical use cases, including workout performance, muscle preservation during fasting, age-related muscle loss, and supporting lean mass during calorie restriction—without hype! If protein goals, collagen, amino acids, or fasting protocols have been confusing, this episode delivers clear, practical guidance you can actually use. Products: Vitality Nutrition Essential Aminos Rebuild+ Functional Bone Broth Protein Additional Information: #573: Protein Showdown: Whey, Collagen, Bone Broth, Plant Based, and Beyond! Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com . Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.","meta_description":"This episode originally aired as #597 on 12/20/25 and we are bringing it to you again! On this episode of Vitality Radio, Jared breaks down amino acids—wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2891,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vitality-radio-podcast-with-jared-st-clair-112604/episodes/635-vr-vintage-amino-acids-explained-protein-bcaas-collagen-and-what-actually-builds-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vitality-radio-podcast-with-jared-st-clair-112604/635-vr-vintage-amino-acids-explained-protein-bcaas-collagen-and-what-actually-builds-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}