{"podcast":{"title":"VISUALIZE MEDITATIONS","slug":"visualize-meditations-6586758","podcast_index_feed_id":6586758,"rss_url":"https://feed.podbean.com/visualizemeditations/feed.xml","website_url":"https://www.visualizemeditationspod.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18203757/cover_copy7dr3k.jpeg","author":"Visualize Meditations","episode_count":238,"summary":"Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.","last_synced_at":"2026-07-17T12:18:33.556464+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758"},"episode":{"title":"Pre-Competition Visualization Meditation  (10 Min) | Calm Nerves & Perform at Your Peak","slug":"pre-competition-visualization-meditation-10-min-calm-nerves-perform-at-your-peak","published_at":"2026-03-23T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/pre-competition-visualization-meditation-10-min-calm-nerves-perform-at-your-peak","show_page_url":"https://stenobird.com/podcast/visualize-meditations-6586758","url":"https://www.visualizemeditationspod.com/e/visualization-meditation-for-pre-competition-confidence-10-min-calm-nerves-perform-at-your-peak/","audio_url":"https://mcdn.podbean.com/mf/web/vrv6bf3hrb2jr3pk/Meditation_Prep_for_competition872zy.mp3","summary":"In this guided sports visualization meditation, you’ll: Calm pre-competition anxiety and nervous system activation Mentally rehearse successful performance outcomes Build confidence and sharpen focus Improve emotional regulation under pressure Enter competition feeling grounded, strong, and prepared Perfect for athletes, public speakers, performers, and high achievers before a big event.","meta_description":"In this guided sports visualization meditation, you’ll: Calm pre-competition anxiety and nervous system activation Mentally rehearse successful performanc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/pre-competition-visualization-meditation-10-min-calm-nerves-perform-at-your-peak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/pre-competition-visualization-meditation-10-min-calm-nerves-perform-at-your-peak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}