{"podcast":{"title":"VISUALIZE MEDITATIONS","slug":"visualize-meditations-6586758","podcast_index_feed_id":6586758,"rss_url":"https://feed.podbean.com/visualizemeditations/feed.xml","website_url":"https://www.visualizemeditationspod.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18203757/cover_copy7dr3k.jpeg","author":"Visualize Meditations","episode_count":238,"summary":"Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.","last_synced_at":"2026-07-17T12:18:33.556464+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758"},"episode":{"title":"Post-Competition Visualization Meditation (8 Min) | Release Pressure & Recover with Clarity","slug":"post-competition-visualization-meditation-8-min-release-pressure-recover-with-clarity","published_at":"2026-03-30T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/post-competition-visualization-meditation-8-min-release-pressure-recover-with-clarity","show_page_url":"https://stenobird.com/podcast/visualize-meditations-6586758","url":"https://www.visualizemeditationspod.com/e/visualization-meditation-for-post-competition-reset-8-min-release-pressure-recover-with-clarity/","audio_url":"https://mcdn.podbean.com/mf/web/9he8czcp3ec9i6iq/Meditation_post_competition80gp1.mp3","summary":"This post-performance meditation will help you: Release adrenaline and physical tension Process wins, losses, or disappointment in a healthy way Strengthen emotional resilience Avoid overthinking and rumination Reset your mindset for your next performance Ideal for athletes, competitors, and performers seeking healthy recovery rituals.","meta_description":"This post-performance meditation will help you: Release adrenaline and physical tension Process wins, losses, or disappointment in a healthy way Strengthe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/post-competition-visualization-meditation-8-min-release-pressure-recover-with-clarity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/post-competition-visualization-meditation-8-min-release-pressure-recover-with-clarity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}