{"podcast":{"title":"VISUALIZE MEDITATIONS","slug":"visualize-meditations-6586758","podcast_index_feed_id":6586758,"rss_url":"https://feed.podbean.com/visualizemeditations/feed.xml","website_url":"https://www.visualizemeditationspod.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18203757/cover_copy7dr3k.jpeg","author":"Visualize Meditations","episode_count":238,"summary":"Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.","last_synced_at":"2026-07-17T12:18:33.556464+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758"},"episode":{"title":"Evening Walking Meditation (10 Minutes) | A Guided Body Scan, Gratitude Walk, & Daily Reset","slug":"evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset","published_at":"2026-06-15T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset","show_page_url":"https://stenobird.com/podcast/visualize-meditations-6586758","url":"https://www.visualizemeditationspod.com/e/evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset/","audio_url":"https://mcdn.podbean.com/mf/web/dykr7vwqy49j4r5i/Meditation_Evening_Walkbh0wm.mp3","summary":"Episode Overview: an active, outdoor-friendly audio guide that pairs low-impact movement with breathwork, physical body gratitude, self-reflection, and intentional goal-setting for the following day. Key Takeaways: Evening walks serve as an incredible somatic transition tool to separate the workday from personal evening rest. Directing love and gratitude to individual muscle groups and joints instantaneously shifts your emotional baseline. Reviewing your day with honesty allows you to mentally ”rewrite” improvements and intentionally design a proud tomorrow. Sasha’s Reflection: Celebrating three years of the Visualize Meditations podcast and thanking the OG listeners for sending in requests that bring immense value to the community. Action Step for Today: While you are in this elevated, reflective state post-walk, take one immediate action step to set your tomorrow up for success (e.g., prep your clothes, organize your desk, or layout a morning routine). Weekly Podcast Schedule: Meditations on Mondays, Mastermind Moments on Wednesdays, Solo Sessions on Fridays. Connect With Sasha: Drop your podcast testimonials and connect with us on Instagram and TikTok @VisualizeMeditations.","meta_description":"Episode Overview: an active, outdoor-friendly audio guide that pairs low-impact movement with breathwork, physical body gratitude, self-reflection, and in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}