{"podcast":{"title":"VISUALIZE MEDITATIONS","slug":"visualize-meditations-6586758","podcast_index_feed_id":6586758,"rss_url":"https://feed.podbean.com/visualizemeditations/feed.xml","website_url":"https://www.visualizemeditationspod.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18203757/cover_copy7dr3k.jpeg","author":"Visualize Meditations","episode_count":238,"summary":"Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.","last_synced_at":"2026-07-17T12:18:33.556464+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758"},"episodes":[{"title":"Solo Sessions: What You Resist Persists | Stop Sweeping Things Under the Rug & Protect Your Peace","slug":"solo-sessions-what-you-resist-persists-stop-sweeping-things-under-the-rug-protect-your-peace","published_at":"2026-07-17T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-what-you-resist-persists-stop-sweeping-things-under-the-rug-protect-your-peace","url":"https://www.visualizemeditationspod.com/e/solo-sessions-what-you-resist-persists-stop-sweeping-things-under-the-rug-protect-your-peace/","duration_seconds":1455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-what-you-resist-persists-stop-sweeping-things-under-the-rug-protect-your-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-what-you-resist-persists-stop-sweeping-things-under-the-rug-protect-your-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Guided Tennis Visualization Meditation (15 Minutes): Gain the Ultimate Mental Edge & Lock Into Flow State","slug":"guided-tennis-visualization-meditation-15-minutes-gain-the-ultimate-mental-edge-lock-into-flow-state","published_at":"2026-07-13T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/guided-tennis-visualization-meditation-15-minutes-gain-the-ultimate-mental-edge-lock-into-flow-state","url":"https://www.visualizemeditationspod.com/e/guided-tennis-visualization-meditation-15-minutes-gain-the-ultimate-mental-edge-lock-into-flow-state/","duration_seconds":1111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/guided-tennis-visualization-meditation-15-minutes-gain-the-ultimate-mental-edge-lock-into-flow-state/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/guided-tennis-visualization-meditation-15-minutes-gain-the-ultimate-mental-edge-lock-into-flow-state.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: Balancing the Endless To-Do List with What Truly Matters | in Hilton Head","slug":"solo-sessions-balancing-the-endless-to-do-list-with-what-truly-matters-in-hilton-head","published_at":"2026-07-10T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-balancing-the-endless-to-do-list-with-what-truly-matters-in-hilton-head","url":"https://www.visualizemeditationspod.com/e/solo-sessions-balancing-the-endless-to-do-list-with-what-truly-matters-in-hilton-head/","duration_seconds":1009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-balancing-the-endless-to-do-list-with-what-truly-matters-in-hilton-head/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-balancing-the-endless-to-do-list-with-what-truly-matters-in-hilton-head.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Guided Mindfulness Meditation (15 Minutes) | to Calm Your To-Do List Anxiety","slug":"guided-mindfulness-meditation-15-minutes-to-calm-your-to-do-list-anxiety","published_at":"2026-07-06T12:49:26+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/guided-mindfulness-meditation-15-minutes-to-calm-your-to-do-list-anxiety","url":"https://www.visualizemeditationspod.com/e/guided-mindfulness-meditation-15-minutes-to-calm-your-to-do-list-anxiety/","duration_seconds":1197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/guided-mindfulness-meditation-15-minutes-to-calm-your-to-do-list-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/guided-mindfulness-meditation-15-minutes-to-calm-your-to-do-list-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: Turn Comparison and Jealousy Into Your Success Tool | in Brooklyn","slug":"solo-sessions-turn-comparison-and-jealousy-into-your-success-tool-in-brooklyn","published_at":"2026-07-03T11:54:54+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-turn-comparison-and-jealousy-into-your-success-tool-in-brooklyn","url":"https://www.visualizemeditationspod.com/e/solo-sessions-turn-comparison-and-jealousy-into-your-success-tool-in-brooklyn/","duration_seconds":1043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-turn-comparison-and-jealousy-into-your-success-tool-in-brooklyn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-turn-comparison-and-jealousy-into-your-success-tool-in-brooklyn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pure Presence Visualization Meditation (10 Minutes) | The Wave Breath & Cosmic Zoom-Out","slug":"pure-presence-visualization-meditation-10-minutes-the-wave-breath-cosmic-zoom-out","published_at":"2026-06-29T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/pure-presence-visualization-meditation-10-minutes-the-wave-breath-cosmic-zoom-out","url":"https://www.visualizemeditationspod.com/e/pure-presence-visualization-meditation-10-minutes-the-wave-breath-cosmic-zoom-out/","duration_seconds":873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/pure-presence-visualization-meditation-10-minutes-the-wave-breath-cosmic-zoom-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/pure-presence-visualization-meditation-10-minutes-the-wave-breath-cosmic-zoom-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: Be Present in Your Life | In Paris","slug":"solo-sessions-be-present-in-your-life-in-paris","published_at":"2026-06-26T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-be-present-in-your-life-in-paris","url":"https://www.visualizemeditationspod.com/e/solo-sessions-be-present-in-your-life-in-paris/","duration_seconds":1033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-be-present-in-your-life-in-paris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-be-present-in-your-life-in-paris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Laser Focus & Deep Concentration Visualization Meditation (15 Minutes) | How to Eliminate Distractions","slug":"laser-focus-deep-concentration-visualization-meditation-15-minutes-how-to-eliminate-distractions","published_at":"2026-06-22T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/laser-focus-deep-concentration-visualization-meditation-15-minutes-how-to-eliminate-distractions","url":"https://www.visualizemeditationspod.com/e/laser-focus-deep-concentration-visualization-meditation-10-minutes-how-to-eliminate-distractions/","duration_seconds":1116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/laser-focus-deep-concentration-visualization-meditation-15-minutes-how-to-eliminate-distractions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/laser-focus-deep-concentration-visualization-meditation-15-minutes-how-to-eliminate-distractions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Evening Walking Meditation (10 Minutes) | A Guided Body Scan, Gratitude Walk, & Daily Reset","slug":"evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset","published_at":"2026-06-15T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset","url":"https://www.visualizemeditationspod.com/e/evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset/","duration_seconds":944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/evening-walking-meditation-10-minutes-a-guided-body-scan-gratitude-walk-daily-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: Finding Ambition & Certainty | With Kaitlyn Axelby","slug":"solo-sessions-finding-ambition-certainty-with-kaitlyn-axelby","published_at":"2026-06-12T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-finding-ambition-certainty-with-kaitlyn-axelby","url":"https://www.visualizemeditationspod.com/e/solo-sessions-finding-ambition-certainty-with-kaitlyn-axelby/","duration_seconds":1839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-finding-ambition-certainty-with-kaitlyn-axelby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-finding-ambition-certainty-with-kaitlyn-axelby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Flow State Visualization Meditation for Athletes (15 Minutes) | Overcoming Challenges & Staying in the Zone","slug":"flow-state-visualization-meditation-for-athletes-15-minutes-overcoming-challenges-staying-in-the-zone","published_at":"2026-06-08T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/flow-state-visualization-meditation-for-athletes-15-minutes-overcoming-challenges-staying-in-the-zone","url":"https://www.visualizemeditationspod.com/e/flow-state-visualization-meditation-for-athletes-15-minutes-overcoming-challenges-staying-in-the-zone/","duration_seconds":1231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/flow-state-visualization-meditation-for-athletes-15-minutes-overcoming-challenges-staying-in-the-zone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/flow-state-visualization-meditation-for-athletes-15-minutes-overcoming-challenges-staying-in-the-zone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: I'm Moving to LA | Intentional Relationships & Flow State","slug":"solo-sessions-i-m-moving-to-la-intentional-relationships-flow-state","published_at":"2026-06-05T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-i-m-moving-to-la-intentional-relationships-flow-state","url":"https://www.visualizemeditationspod.com/e/solo-sessions-im-moving-to-la-intentional-relationships-flow-state/","duration_seconds":1578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-i-m-moving-to-la-intentional-relationships-flow-state/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-i-m-moving-to-la-intentional-relationships-flow-state.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Visualizing Your Wildest Dreams Meditation (20 Minutes) | How to Regulate Your Nervous System for Massive Success","slug":"visualizing-your-wildest-dreams-meditation-20-minutes-how-to-regulate-your-nervous-system-for-massive-success","published_at":"2026-06-01T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/visualizing-your-wildest-dreams-meditation-20-minutes-how-to-regulate-your-nervous-system-for-massive-success","url":"https://www.visualizemeditationspod.com/e/visualizing-your-wildest-dreams-meditation-20-minutes-how-to-regulate-your-nervous-system-for-massive-success/","duration_seconds":1652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/visualizing-your-wildest-dreams-meditation-20-minutes-how-to-regulate-your-nervous-system-for-massive-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/visualizing-your-wildest-dreams-meditation-20-minutes-how-to-regulate-your-nervous-system-for-massive-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: From Corporate Artist to Master Yogi: The Illusion of Western Yoga & True Chakra Openings | with Yogiraj Utkarsh Sanjanwala","slug":"solo-sessions-from-corporate-artist-to-master-yogi-the-illusion-of-western-yoga-true-chakra-openings-with-yogiraj-utkarsh-sanjanwala","published_at":"2026-05-29T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-from-corporate-artist-to-master-yogi-the-illusion-of-western-yoga-true-chakra-openings-with-yogiraj-utkarsh-sanjanwala","url":"https://www.visualizemeditationspod.com/e/solo-sessions-from-corporate-artist-to-master-yogi-the-illusion-of-western-yoga-true-chakra-openings-with-yogiraj-utkarsh-sanjanwala/","duration_seconds":4330,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-from-corporate-artist-to-master-yogi-the-illusion-of-western-yoga-true-chakra-openings-with-yogiraj-utkarsh-sanjanwala/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-from-corporate-artist-to-master-yogi-the-illusion-of-western-yoga-true-chakra-openings-with-yogiraj-utkarsh-sanjanwala.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Guided T.I.M.E. Meditation for Instant Calm & Inner Clarity with Yogiraj Utkarsh Sanjanwala","slug":"guided-t-i-m-e-meditation-for-instant-calm-inner-clarity-with-yogiraj-utkarsh-sanjanwala","published_at":"2026-05-25T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/guided-t-i-m-e-meditation-for-instant-calm-inner-clarity-with-yogiraj-utkarsh-sanjanwala","url":"https://www.visualizemeditationspod.com/e/guided-time-meditation-for-instant-calm-inner-clarity-with-yogiraj-utkarsh-sanjanwala/","duration_seconds":1646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/guided-t-i-m-e-meditation-for-instant-calm-inner-clarity-with-yogiraj-utkarsh-sanjanwala/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/guided-t-i-m-e-meditation-for-instant-calm-inner-clarity-with-yogiraj-utkarsh-sanjanwala.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: How To Heal Your Inner Child | Reclaiming Childhood Hobbies Unlocks Ultimate Fulfillment","slug":"solo-sessions-how-to-heal-your-inner-child-reclaiming-childhood-hobbies-unlocks-ultimate-fulfillment","published_at":"2026-05-22T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-how-to-heal-your-inner-child-reclaiming-childhood-hobbies-unlocks-ultimate-fulfillment","url":"https://www.visualizemeditationspod.com/e/solo-sessions-how-to-heal-your-inner-child-reclaiming-childhood-hobbies-unlocks-ultimate-fulfillment/","duration_seconds":1177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-how-to-heal-your-inner-child-reclaiming-childhood-hobbies-unlocks-ultimate-fulfillment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-how-to-heal-your-inner-child-reclaiming-childhood-hobbies-unlocks-ultimate-fulfillment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Breakthrough Visualization Meditation (5 Minutes) | Overcome Limiting Beliefs","slug":"breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs","published_at":"2026-05-18T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs","url":"https://www.visualizemeditationspod.com/e/breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs/","duration_seconds":454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: You Are What You Associate With | in Joshua Tree","slug":"solo-sessions-you-are-what-you-associate-with-in-joshua-tree","published_at":"2026-05-15T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-you-are-what-you-associate-with-in-joshua-tree","url":"https://www.visualizemeditationspod.com/e/solo-sessions-you-are-what-you-associate-with-in-joshua-tree/","duration_seconds":1103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-you-are-what-you-associate-with-in-joshua-tree/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-you-are-what-you-associate-with-in-joshua-tree.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Divine Timing Visualization Meditation (15 Minutes) | Trust the Universe & Let Go of Control","slug":"divine-timing-visualization-meditation-15-minutes-trust-the-universe-let-go-of-control","published_at":"2026-05-11T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/divine-timing-visualization-meditation-15-minutes-trust-the-universe-let-go-of-control","url":"https://www.visualizemeditationspod.com/e/divine-timing-visualization-meditation-15-minutes-trust-the-universe-let-go-of-control/","duration_seconds":1326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/divine-timing-visualization-meditation-15-minutes-trust-the-universe-let-go-of-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/divine-timing-visualization-meditation-15-minutes-trust-the-universe-let-go-of-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: Birthday Magic | Signs from the Universe","slug":"solo-sessions-birthday-magic-signs-from-the-universe","published_at":"2026-05-08T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-birthday-magic-signs-from-the-universe","url":"https://www.visualizemeditationspod.com/e/solo-sessions-birthday-magic-signs-from-the-universe/","duration_seconds":1347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-birthday-magic-signs-from-the-universe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-birthday-magic-signs-from-the-universe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Creativity & Flow State Visualization Meditation (10 Min) | Unlock Inspiration & Overcome Creative Blocks","slug":"creativity-flow-state-visualization-meditation-10-min-unlock-inspiration-overcome-creative-blocks","published_at":"2026-05-04T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/creativity-flow-state-visualization-meditation-10-min-unlock-inspiration-overcome-creative-blocks","url":"https://www.visualizemeditationspod.com/e/visualization-meditation-for-creativity-flow-state-10-min-unlock-inspiration-overcome-creative-blocks/","duration_seconds":827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/creativity-flow-state-visualization-meditation-10-min-unlock-inspiration-overcome-creative-blocks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/creativity-flow-state-visualization-meditation-10-min-unlock-inspiration-overcome-creative-blocks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: Sky Diving Into Your Dream Life | in Los Angeles","slug":"solo-sessions-sky-diving-into-your-dream-life-in-los-angeles","published_at":"2026-05-01T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-sky-diving-into-your-dream-life-in-los-angeles","url":"https://www.visualizemeditationspod.com/e/solo-sessions-sky-diving-into-your-dream-life-in-los-angeles/","duration_seconds":2196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-sky-diving-into-your-dream-life-in-los-angeles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-sky-diving-into-your-dream-life-in-los-angeles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Morning Peak Performance Visualization Meditation (10 Min) | Win the Day with Focus, Energy & Intention","slug":"morning-peak-performance-visualization-meditation-10-min-win-the-day-with-focus-energy-intention","published_at":"2026-04-27T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/morning-peak-performance-visualization-meditation-10-min-win-the-day-with-focus-energy-intention","url":"https://www.visualizemeditationspod.com/e/visualization-meditation-for-morning-peak-performance-10-min-win-the-day-with-focus-energy-intention/","duration_seconds":794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/morning-peak-performance-visualization-meditation-10-min-win-the-day-with-focus-energy-intention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/morning-peak-performance-visualization-meditation-10-min-win-the-day-with-focus-energy-intention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: Best Of Solo Episodes | Happy Season 4","slug":"solo-sessions-best-of-solo-episodes-happy-season-4","published_at":"2026-04-24T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-best-of-solo-episodes-happy-season-4","url":"https://www.visualizemeditationspod.com/e/solo-sessions-best-of-solo-episodes-happy-season-4/","duration_seconds":1425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-best-of-solo-episodes-happy-season-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-best-of-solo-episodes-happy-season-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Decision-Making Clarity Visualization Meditation (7 Min) | Trust Your Intuition & Choose with Confidence","slug":"decision-making-clarity-visualization-meditation-7-min-trust-your-intuition-choose-with-confidence","published_at":"2026-04-20T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/decision-making-clarity-visualization-meditation-7-min-trust-your-intuition-choose-with-confidence","url":"https://www.visualizemeditationspod.com/e/visualization-meditation-for-decision-making-clarity-7-min-trust-your-intuition-choose-with-confidence/","duration_seconds":709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/decision-making-clarity-visualization-meditation-7-min-trust-your-intuition-choose-with-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/decision-making-clarity-visualization-meditation-7-min-trust-your-intuition-choose-with-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: Falling In Love With Los Angeles | Happy 420","slug":"solo-sessions-falling-in-love-with-los-angeles-happy-420","published_at":"2026-04-17T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-falling-in-love-with-los-angeles-happy-420","url":"https://www.visualizemeditationspod.com/e/solo-sessions-falling-in-love-with-los-angeles/","duration_seconds":3320,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-falling-in-love-with-los-angeles-happy-420/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-falling-in-love-with-los-angeles-happy-420.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Forgiveness Without Communication Visualization Meditation (12 Min) | Release Resentment & Let Go","slug":"forgiveness-without-communication-visualization-meditation-12-min-release-resentment-let-go","published_at":"2026-04-13T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/forgiveness-without-communication-visualization-meditation-12-min-release-resentment-let-go","url":"https://www.visualizemeditationspod.com/e/visualization-meditation-for-forgiveness-without-communication-12-min-release-resentment-let-go/","duration_seconds":1018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/forgiveness-without-communication-visualization-meditation-12-min-release-resentment-let-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/forgiveness-without-communication-visualization-meditation-12-min-release-resentment-let-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: See Ya Later, San Diego","slug":"solo-sessions-see-ya-later-san-diego","published_at":"2026-04-10T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-see-ya-later-san-diego","url":"https://www.visualizemeditationspod.com/e/solo-sessions-goodbye-san-diego/","duration_seconds":2129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-see-ya-later-san-diego/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-see-ya-later-san-diego.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Passing Exams Visualization Meditation (10 Min) | Reduce Test Anxiety & Boost Confidence","slug":"passing-exams-visualization-meditation-10-min-reduce-test-anxiety-boost-confidence","published_at":"2026-04-06T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/passing-exams-visualization-meditation-10-min-reduce-test-anxiety-boost-confidence","url":"https://www.visualizemeditationspod.com/e/visualization-meditation-for-passing-exams-10-min-reduce-test-anxiety-boost-confidence/","duration_seconds":940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/passing-exams-visualization-meditation-10-min-reduce-test-anxiety-boost-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/passing-exams-visualization-meditation-10-min-reduce-test-anxiety-boost-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: Backstabbing & Breakthroughs | in San Diego","slug":"solo-sessions-backstabbing-breakthroughs-in-san-diego","published_at":"2026-04-03T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-backstabbing-breakthroughs-in-san-diego","url":"https://www.visualizemeditationspod.com/e/solo-sessions-backstabbing-breakthroughs-in-san-diego/","duration_seconds":1358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-backstabbing-breakthroughs-in-san-diego/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-backstabbing-breakthroughs-in-san-diego.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Post-Competition Visualization Meditation (8 Min) | Release Pressure & Recover with Clarity","slug":"post-competition-visualization-meditation-8-min-release-pressure-recover-with-clarity","published_at":"2026-03-30T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/post-competition-visualization-meditation-8-min-release-pressure-recover-with-clarity","url":"https://www.visualizemeditationspod.com/e/visualization-meditation-for-post-competition-reset-8-min-release-pressure-recover-with-clarity/","duration_seconds":632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/post-competition-visualization-meditation-8-min-release-pressure-recover-with-clarity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/post-competition-visualization-meditation-8-min-release-pressure-recover-with-clarity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: I'm Starting Over (re-edit)","slug":"solo-sessions-i-m-starting-over-re-edit","published_at":"2026-03-27T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-i-m-starting-over-re-edit","url":"https://www.visualizemeditationspod.com/e/solo-sessions-im-starting-over-re-edit/","duration_seconds":1178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-i-m-starting-over-re-edit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-i-m-starting-over-re-edit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pre-Competition Visualization Meditation  (10 Min) | Calm Nerves & Perform at Your Peak","slug":"pre-competition-visualization-meditation-10-min-calm-nerves-perform-at-your-peak","published_at":"2026-03-23T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/pre-competition-visualization-meditation-10-min-calm-nerves-perform-at-your-peak","url":"https://www.visualizemeditationspod.com/e/visualization-meditation-for-pre-competition-confidence-10-min-calm-nerves-perform-at-your-peak/","duration_seconds":772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/pre-competition-visualization-meditation-10-min-calm-nerves-perform-at-your-peak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/pre-competition-visualization-meditation-10-min-calm-nerves-perform-at-your-peak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Feminine vs Masculine Energy | Knowing You're Enough & Find Your Balance","slug":"feminine-vs-masculine-energy-knowing-you-re-enough-find-your-balance","published_at":"2026-03-20T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/feminine-vs-masculine-energy-knowing-you-re-enough-find-your-balance","url":"https://www.visualizemeditationspod.com/e/feminine-vs-masculine-energy-knowing-youre-enough-find-your-balance/","duration_seconds":1556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/feminine-vs-masculine-energy-knowing-you-re-enough-find-your-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/feminine-vs-masculine-energy-knowing-you-re-enough-find-your-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Purpose Discovery Visualization Meditation (8 Minutes) | Find Your Life Calling","slug":"purpose-discovery-visualization-meditation-8-minutes-find-your-life-calling","published_at":"2026-03-16T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/purpose-discovery-visualization-meditation-8-minutes-find-your-life-calling","url":"https://www.visualizemeditationspod.com/e/guided-visualization-for-discovering-your-purpose-8-minute-meditation/","duration_seconds":685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/purpose-discovery-visualization-meditation-8-minutes-find-your-life-calling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/purpose-discovery-visualization-meditation-8-minutes-find-your-life-calling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: The Friendship Breakup I Still Don’t Understand | Balancing Hustle Culture and Joy in Everyday Life","slug":"solo-sessions-the-friendship-breakup-i-still-don-t-understand-balancing-hustle-culture-and-joy-in-everyday-life","published_at":"2026-03-13T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-the-friendship-breakup-i-still-don-t-understand-balancing-hustle-culture-and-joy-in-everyday-life","url":"https://www.visualizemeditationspod.com/e/solo-sessions-the-friendship-breakup-i-still-don-t-understand-balancing-hustle-culture-and-joy-in-everyday-life/","duration_seconds":1259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-the-friendship-breakup-i-still-don-t-understand-balancing-hustle-culture-and-joy-in-everyday-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-the-friendship-breakup-i-still-don-t-understand-balancing-hustle-culture-and-joy-in-everyday-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Romanticize Your Life Visualization Meditation (10 Minutes) | Finding Joy","slug":"romanticize-your-life-visualization-meditation-10-minutes-finding-joy","published_at":"2026-03-09T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/romanticize-your-life-visualization-meditation-10-minutes-finding-joy","url":"https://www.visualizemeditationspod.com/e/romanticizing-the-small-moments-gratitude-visualization-10-minute-meditation/","duration_seconds":839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/romanticize-your-life-visualization-meditation-10-minutes-finding-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/romanticize-your-life-visualization-meditation-10-minutes-finding-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Solo Sessions: Feminine Cycle Syncing & Being Crushed By My Crush","slug":"solo-sessions-feminine-cycle-syncing-being-crushed-by-my-crush","published_at":"2026-03-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-feminine-cycle-syncing-being-crushed-by-my-crush","url":"https://www.visualizemeditationspod.com/e/solo-sessions-feminine-cycle-syncing-being-crushed-by-my-crush/","duration_seconds":2209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/solo-sessions-feminine-cycle-syncing-being-crushed-by-my-crush/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/solo-sessions-feminine-cycle-syncing-being-crushed-by-my-crush.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}