{"podcast":{"title":"Vishwas Mudagal Show","slug":"vishwas-mudagal-show-6473210","podcast_index_feed_id":6473210,"rss_url":"https://media.rss.com/vishwasmudagal/feed.xml","website_url":"https://www.vishwasmudagal.com","image_url":"https://media.rss.com/vishwasmudagal/20230719_060734_c45b2832fde7a534cc0231178aad95d4.jpg","author":"Vishwas Mudagal","episode_count":323,"summary":"Hey, Vishwas Mudagal here! I’m a story teller and a bestselling author. Vishwas Mudagal Show is all about the stories that shaped me, that taught me, entertained me, and paved my path to success. New episodes come out every week on all your favourite podcast platforms and Youtube. You can reach out to me @VishwasMudagal on Instagram and share your experiences and feedback with me. Who knows, maybe we’ll end up talking and it might be one of your stories that’ll get featured in Vishwas Mudagal Show’s next episode.","last_synced_at":"2026-06-26T04:20:17.097597+00:00","page_url":"https://stenobird.com/podcast/vishwas-mudagal-show-6473210"},"episode":{"title":"Charaka’s 3,000-Year-Old Sleep Secret Modern Science Just Confirmed.","slug":"charaka-s-3-000-year-old-sleep-secret-modern-science-just-confirmed","published_at":"2026-06-08T15:28:04+00:00","page_url":"https://stenobird.com/podcast/vishwas-mudagal-show-6473210/charaka-s-3-000-year-old-sleep-secret-modern-science-just-confirmed","show_page_url":"https://stenobird.com/podcast/vishwas-mudagal-show-6473210","url":"https://rss.com/podcasts/vishwasmudagal/2897906","audio_url":"https://content.rss.com/episodes/220141/2897906/vishwasmudagal/2026_06_08_15_22_33_656a314a-c57b-4d10-9dd8-396943fa434a.mp3","summary":"Modern science is finally confirming what Charaka knew 3,000 years ago. Sleep is not just rest. It affects your stress, focus, memory, fat loss, energy, and overall health. Charaka said proper sleep decides whether you live in health or disease. But today, we have broken the natural rhythm. Screens after dark. Late-night food. Sleep after midnight. Notifications over nature. Our ancestors slept with the sun. We sleep with our phones. Maybe the answer is not another sleep supplement. Maybe it is going back to what India already knew. Wake earlier. Eat earlier. Put the phone down. Sleep before midnight. Comment 'NIDRA' if you agree. Follow @vishwasmudagal for New India Series. #reel #reels #vishwasmudagal #Charaka #Ayurveda","meta_description":"Modern science is finally confirming what Charaka knew 3,000 years ago. Sleep is not just rest. It affects your stress, focus, memory, fat loss, energy, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":83,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/vishwas-mudagal-show-6473210/episodes/charaka-s-3-000-year-old-sleep-secret-modern-science-just-confirmed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/vishwas-mudagal-show-6473210/charaka-s-3-000-year-old-sleep-secret-modern-science-just-confirmed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}