{"podcast":{"title":"Urban Warrior Survival Podcast","slug":"urban-warrior-survival-podcast-90656","podcast_index_feed_id":90656,"rss_url":"https://www.spreaker.com/show/3508331/episodes/feed","website_url":"http://www.UrbanWarriorSurvival.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0138aa453a3a574a8e5f7feec67c9c1.jpg","author":"Broderick Sorrell","episode_count":60,"summary":"Urban Warrior Survival Podcast, Micro Lessons for Modern Urban Survival Teaching you how to prepare for the possibilities so you can survive what's next. Mission: The goal isn't to predict the future. The goal is to become the kind of person who can handle it. Get the FREE Urban Prepardness Checklist: http://www.urbanwarriorsurvival.com ___________________________________________________________________________________ Support this channel (exclusive training & community): https://www.patreon.com/UrbanWarriorSurvival ------------------------------------------------------------------------------------------------ Download All these episodes FREE: https://open.spotify.com/show/6GI0AovjGjIImMtlPm10sT ------------------------------------------------------------------------------------------------ Urban, Wilderness and Travel Safety & Survival Recommendations https://urbanwarriorsurvival.com/prepping-gear/ ------------------------------------------------------------------------------------------------ “Escape the Matrix. Master Yourself. Learn mental mastery, fitness, urban survival, life hacks, and street-smart strategies to stay safe, healthy, and independent in a chaotic world.” Her…","last_synced_at":"2026-07-20T06:19:36.441686+00:00","page_url":"https://stenobird.com/podcast/urban-warrior-survival-podcast-90656"},"episode":{"title":"8 Exercise to Get You Ready to Live Off the Grid","slug":"8-exercise-to-get-you-ready-to-live-off-the-grid","published_at":"2026-06-04T18:10:28+00:00","page_url":"https://stenobird.com/podcast/urban-warrior-survival-podcast-90656/8-exercise-to-get-you-ready-to-live-off-the-grid","show_page_url":"https://stenobird.com/podcast/urban-warrior-survival-podcast-90656","url":"https://www.spreaker.com/episode/8-exercise-to-get-you-ready-to-live-off-the-grid--72349576","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72349576/8_exercise_to_live_off_the_grid.mp3","summary":"In this episode I'll be explaining 8 exercises you need to be doing to great ready to live off the grid. If you want to see my strategies in is formant visit my blog the Urban Warrior Survival Manual If you’re serious about becoming more self-reliant, follow the podcast and subscribe to the free monthly E-Magazine at UrbanWarriorSurvival.com to start building your system. Urban Warrior Survival is for people who know something feels off about modern life — and are ready to do something about it. This isn’t fear-based prepping. This isn’t political outrage. This is disciplined self-reliance. We train in: • Mental Sovereignty • Survival Fitness • Disaster Preparedness • Economic Independence • Relationship Standards • Spiritual Discipline • Philosophy & Psychology The mission is simple: Become harder to break. Less dependent on fragile systems. More capable in any environment. If you believe we weren’t designed to live passive, medicated, distracted, and dependent — you’re in the right place. This is about rebuilding strength from the inside out. Join the Community Discord or Patreon Streaming Live On: Twitch or Youtube Follow on Social Media Linktree Facebook or X Instagram or Reddit Recommended Gear Dr. Book of Home Remedies Prepping & Urban Survival Self Defense Apparel Digital Downloads Schedule a Booking (1-on-1 Coaching & Audits): https://koalendar.com/e/meet-with-broderick Audio-Only Download of This Episode: https://spoti.fi/4dchkfz Contact : urbanwarriorselfdefense@gmail.com https://urbanwarriorsurvival.com/contact/ Affiliate Disclaimer: Some links may be affiliate links, which may generate a commission for Broderick of Urban Warrior Survival. COPYRIGHT : All rights reserved. NO PART of this video may be reproduced, distributed, or transmitted withou…","meta_description":"In this episode I'll be explaining 8 exercises you need to be doing to great ready to live off the grid. If you want to see my strategies in is formant vi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/urban-warrior-survival-podcast-90656/episodes/8-exercise-to-get-you-ready-to-live-off-the-grid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/urban-warrior-survival-podcast-90656/8-exercise-to-get-you-ready-to-live-off-the-grid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}