{"podcast":{"title":"Upstairs Neighbors","slug":"upstairs-neighbors-6808675","podcast_index_feed_id":6808675,"rss_url":"https://feeds.megaphone.fm/TMGP6874000886","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/a2429554-1598-11f0-b5de-d39cd7b4dadc/image/6a008231a1a359dc9d2d0e077f67a70d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dom Roberts & Maya Umemoto Gorman","episode_count":135,"summary":"Every Wednesday join your neighbors Dom Roberts and Maya Umemoto Gorman as they share their thoughts (or lack of). On this podcast they will be sharing everything on their mind from pop culture, wild storytimes, and bold advice. They aren’t beating the crazy upstairs neighbors allegations anytime soon. So take a seat, get comfortable, and welcome to the neighborhood. Video Available on Youtube Upstairs Neighbors Pod","last_synced_at":"2026-07-30T00:17:39.508334+00:00","page_url":"https://stenobird.com/podcast/upstairs-neighbors-6808675"},"episode":{"title":"Shut Up Roaches, Wake Up Mindfulness","slug":"shut-up-roaches-wake-up-mindfulness","published_at":"2026-05-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/upstairs-neighbors-6808675/shut-up-roaches-wake-up-mindfulness","show_page_url":"https://stenobird.com/podcast/upstairs-neighbors-6808675","url":"https://pdst.fm/e/mgln.ai/e/1005/pscrb.fm/rss/p/clrtpod.com/m/traffic.megaphone.fm/TMGP1589483550.mp3","audio_url":"https://pdst.fm/e/mgln.ai/e/1005/pscrb.fm/rss/p/clrtpod.com/m/traffic.megaphone.fm/TMGP1589483550.mp3","summary":"Thanks to Smirnoff Ice, we welcome you back to another ad-free episode of Upstairs Neighbors! This week, Dom lives to tell the tale of the roaches, Maya speaks on using breathwork to heal your inner child, and they both enter the face card competition (and win). Enjoy! *Drink Responsibly, 21+ Irvine Improv Live Show Tickets: https://improv.com/irvine/event/upstairs+neighbors+podcast/14870163/ Podcast Socials: IG: https://www.instagram.com/upstairsneighborspod/ TikTok: https://www.tiktok.com/@upstairsneighborspod Follow our Hosts: Maya IG: https://www.instagram.com/mayamoto_/ Maya TikTok: https://www.tiktok.com/@mayahasatiktok Dom IG: https://www.instagram.com/domrobxrts/ Dom TikTok: https://www.tiktok.com/@domnotateenmom Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Thanks to Smirnoff Ice, we welcome you back to another ad-free episode of Upstairs Neighbors! This week, Dom lives to tell the tale of the roaches, Maya s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/upstairs-neighbors-6808675/episodes/shut-up-roaches-wake-up-mindfulness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/upstairs-neighbors-6808675/shut-up-roaches-wake-up-mindfulness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}