{"podcast":{"title":"Unwineding","slug":"unwineding-489581","podcast_index_feed_id":489581,"rss_url":"https://feeds.megaphone.fm/WIZD1297092278","website_url":"https://unwineding.lnk.to/listen","image_url":"https://megaphone.imgix.net/podcasts/e831a7f2-815d-11ed-9a77-4bfbd5c5cafc/image/d66f604b9325694f8f1bd91845791d61.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"W!ZARD Studios","episode_count":260,"summary":"Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.","last_synced_at":"2026-07-15T00:18:15.729848+00:00","page_url":"https://stenobird.com/podcast/unwineding-489581"},"episode":{"title":"little things that make me happier, smarter & sexier","slug":"little-things-that-make-me-happier-smarter-sexier","published_at":"2026-02-10T12:49:00+00:00","page_url":"https://stenobird.com/podcast/unwineding-489581/little-things-that-make-me-happier-smarter-sexier","show_page_url":"https://stenobird.com/podcast/unwineding-489581","url":"https://pscrb.fm/rss/p/clrtpod.com/m/pdrl.fm/c75a2e/traffic.megaphone.fm/WIZD1837955206.mp3","audio_url":"https://pscrb.fm/rss/p/clrtpod.com/m/pdrl.fm/c75a2e/traffic.megaphone.fm/WIZD1837955206.mp3","summary":"The goal? To become disgustingly educated. And happier. And sexier.I’m sharing a few really simple things—the habits, routines, and ways of thinking—that are helping me get there. As always, take whatever resonates & leave the rest. LOVE YOU. x Everything I mentioned in this episode: *Crown Maple Syrup Madagascar Vanilla (I got mine from Whole Foods) *Espresso Cups *Milk Frothing Pitchers *Lola Blanket *Disposable Face Towels (I have these on subscription) *Acrylic Face Towel Holder *Workout Sets SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"The goal? To become disgustingly educated. And happier. And sexier.I’m sharing a few really simple things—the habits, routines, and ways of thinking—that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unwineding-489581/episodes/little-things-that-make-me-happier-smarter-sexier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unwineding-489581/little-things-that-make-me-happier-smarter-sexier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}