{"podcast":{"title":"Untangle","slug":"untangle-322367","podcast_index_feed_id":322367,"rss_url":"https://rss.art19.com/untangle","website_url":"https://art19.com/shows/untangle","image_url":"https://content.production.cdn.art19.com/images/a0/31/d4/5a/a031d45a-26f8-4213-91fa-963215ba918c/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg","author":"Untangle","episode_count":595,"summary":"Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.","last_synced_at":"2026-07-28T00:19:55.135919+00:00","page_url":"https://stenobird.com/podcast/untangle-322367"},"episode":{"title":"Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present. With Alex Snider","slug":"sometimes-you-should-be-late-why-slowing-down-can-make-you-happier-healthier-more-present-with-alex-snider","published_at":"2026-07-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/untangle-322367/sometimes-you-should-be-late-why-slowing-down-can-make-you-happier-healthier-more-present-with-alex-snider","show_page_url":"https://stenobird.com/podcast/untangle-322367","url":"https://mgln.ai/e/211/rss.art19.com/episodes/db30e290-0bad-4e27-80c1-e4b3b72ccfcd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/db30e290-0bad-4e27-80c1-e4b3b72ccfcd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Today we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully.  Our guest is Alex Snider , author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down in a World Obsessed with Speed. . After a life-changing bike accident left him with a traumatic brain injury, Alex was forced to slow down—and what began as recovery evolved into a profound shift in how he understands mindfulness, our relationship to time, and the way we move through life. In this conversation, we discuss the hidden costs of urgency and an urgency culture, how slowing down creates more compassion and better relationships, and why being emotionally present may matter more than being perfectly punctual. If you've ever felt overwhelmed by back-to-back meetings, endless to-do lists, or the pressure to optimize every minute, this episode offers a refreshing—and practical—new perspective. Resource: slowmindfulness.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Today we're exploring why our obsession with speed, productivity, and always being on time may actually be keeping us from living fully and meaningfully.&…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untangle-322367/episodes/sometimes-you-should-be-late-why-slowing-down-can-make-you-happier-healthier-more-present-with-alex-snider/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untangle-322367/sometimes-you-should-be-late-why-slowing-down-can-make-you-happier-healthier-more-present-with-alex-snider.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}