{"podcast":{"title":"Untangle","slug":"untangle-322367","podcast_index_feed_id":322367,"rss_url":"https://rss.art19.com/untangle","website_url":"https://art19.com/shows/untangle","image_url":"https://content.production.cdn.art19.com/images/a0/31/d4/5a/a031d45a-26f8-4213-91fa-963215ba918c/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg","author":"Untangle","episode_count":595,"summary":"Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.","last_synced_at":"2026-07-28T00:19:55.135919+00:00","page_url":"https://stenobird.com/podcast/untangle-322367"},"episode":{"title":"Is it Possible to Age-Proof your Brain and Slow Cognitive Decline?  With Dr. Majid Fotuhi","slug":"is-it-possible-to-age-proof-your-brain-and-slow-cognitive-decline-with-dr-majid-fotuhi","published_at":"2026-05-05T10:30:00+00:00","page_url":"https://stenobird.com/podcast/untangle-322367/is-it-possible-to-age-proof-your-brain-and-slow-cognitive-decline-with-dr-majid-fotuhi","show_page_url":"https://stenobird.com/podcast/untangle-322367","url":"https://mgln.ai/e/211/rss.art19.com/episodes/fd00da15-4fad-4e24-aadd-4729597c9b5b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/fd00da15-4fad-4e24-aadd-4729597c9b5b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. We discuss many things related to his book, from building new connections to strengthening memory-related regions of the brain, to the five pillars of brain health…fitness, sleep, nutrition, mindset and brain training. , Dr. Fotuhi explains why “age-related cognitive decline” and even Alzheimers isn’t as inevitable as we’ve been led to believe. I was particularly intrigued with his concept of \"the soup of abnormalities.\" There’s lot’s of great stuff here. Resource: https://neurogrow.com/ https://drfotuhi.com/  A special shout out to our sponsors: Wellco, Fabletics, Quince, Rula, Strawberry.me Use code Untangle15 for a discount on your Muse Brain Sensing Headband at choosemuse.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untangle-322367/episodes/is-it-possible-to-age-proof-your-brain-and-slow-cognitive-decline-with-dr-majid-fotuhi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untangle-322367/is-it-possible-to-age-proof-your-brain-and-slow-cognitive-decline-with-dr-majid-fotuhi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}