{"podcast":{"title":"Untangle","slug":"untangle-322367","podcast_index_feed_id":322367,"rss_url":"https://rss.art19.com/untangle","website_url":"https://art19.com/shows/untangle","image_url":"https://content.production.cdn.art19.com/images/a0/31/d4/5a/a031d45a-26f8-4213-91fa-963215ba918c/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg","author":"Untangle","episode_count":595,"summary":"Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.","last_synced_at":"2026-07-28T00:19:55.135919+00:00","page_url":"https://stenobird.com/podcast/untangle-322367"},"episode":{"title":"Integrative Medicine to the Rescue! Here's How to Optimize your Health, Recover Faster and Prevent Chronic Disease. With Dr. Victoria Maizes","slug":"integrative-medicine-to-the-rescue-here-s-how-to-optimize-your-health-recover-faster-and-prevent-chronic-disease-with-dr-victoria-maizes","published_at":"2026-06-16T10:30:00+00:00","page_url":"https://stenobird.com/podcast/untangle-322367/integrative-medicine-to-the-rescue-here-s-how-to-optimize-your-health-recover-faster-and-prevent-chronic-disease-with-dr-victoria-maizes","show_page_url":"https://stenobird.com/podcast/untangle-322367","url":"https://mgln.ai/e/211/rss.art19.com/episodes/9932cd71-d616-4a5b-9971-2006ea2ccf3c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/9932cd71-d616-4a5b-9971-2006ea2ccf3c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the University of Arizona. She’s Internationally recognized as a leader in integrative medicine and her book, which we discuss today, is called Heal Faster: Unlock Your Body's Rapid Recovery Reflex.  Today she shares the many science backed strategies that help us accelerate recovery from illness or injury by tapping into our body’s innate healing intelligence.  Integrative medicine combines the best of conventional healthcare with evidence-based approaches to sleep, nutrition, lifestyle, stress management and complementary therapies. And, as we hear often, she shares the importance of relationships as powerful drivers of recovery and longevity.   Integrative medicine focuses on treating the whole person, not just isolated symptoms. It’s a refreshing conversation and there is quite a bit of practical advice and information here. Resource: drvictoriamaizes.com We hope you’ll check out the muse brain sensing headband at choosemuse.com and use code untangle 15 for your discount.  And, thanks to our sponsors: Quince, Welleco, Webroot, Tanasi, Born Shoes, Strawberry.me. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"I’m super excited about today’s guest, Dr. Victoria Maizes. She is Executive Director of the Andrew Weil Center for Integrative Medicine and a Professor o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untangle-322367/episodes/integrative-medicine-to-the-rescue-here-s-how-to-optimize-your-health-recover-faster-and-prevent-chronic-disease-with-dr-victoria-maizes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untangle-322367/integrative-medicine-to-the-rescue-here-s-how-to-optimize-your-health-recover-faster-and-prevent-chronic-disease-with-dr-victoria-maizes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}