{"podcast":{"title":"Untangle","slug":"untangle-322367","podcast_index_feed_id":322367,"rss_url":"https://rss.art19.com/untangle","website_url":"https://art19.com/shows/untangle","image_url":"https://content.production.cdn.art19.com/images/a0/31/d4/5a/a031d45a-26f8-4213-91fa-963215ba918c/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg","author":"Untangle","episode_count":595,"summary":"Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.","last_synced_at":"2026-07-28T00:19:55.135919+00:00","page_url":"https://stenobird.com/podcast/untangle-322367"},"episode":{"title":"How Emotional Health Impacts Longevity (and how to Optimize it!). With Elisha Goldstein","slug":"how-emotional-health-impacts-longevity-and-how-to-optimize-it-with-elisha-goldstein","published_at":"2026-04-14T10:30:00+00:00","page_url":"https://stenobird.com/podcast/untangle-322367/how-emotional-health-impacts-longevity-and-how-to-optimize-it-with-elisha-goldstein","show_page_url":"https://stenobird.com/podcast/untangle-322367","url":"https://mgln.ai/e/211/rss.art19.com/episodes/da07754c-f3d0-4444-a52b-3a017eea42c0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/da07754c-f3d0-4444-a52b-3a017eea42c0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Emotional health is often overlooked in conversations about wellness—but what if it’s actually the foundation of everything? In today’s episode, we welcome back Psychologist and Bestselling Author Elisha Goldstein to explore his powerful new book called Tiny Shift: How Emotional Health Transforms Stress, Relationships, and Longevity. We talk about how and why chronic low-grade stress may be the biggest hidden threat to our well-being. Elisha shares a refreshing and practical approach to emotional resilience that he calls “tiny shifts”—small, doable practices that help interrupt stress loops, regulate your nervous system, and build lasting mental and physical health. If you’ve ever felt overwhelmed, stuck in negative thought patterns, or unsure why you can’t follow through on the habits you know are good for you, this conversation offers a science-backed, compassionate path forward. As always, we’re Untangle, the podcast from Muse the brain sensing headband. Use code Untangle 15 for your discount. Thanks to our sponsors: Quince, Strawberry.me, Born Shoes, Welleco, Shopify, Fabletics. Resource: Elishagoldstein.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Emotional health is often overlooked in conversations about wellness—but what if it’s actually the foundation of everything? In today’s episode, we welcom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untangle-322367/episodes/how-emotional-health-impacts-longevity-and-how-to-optimize-it-with-elisha-goldstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untangle-322367/how-emotional-health-impacts-longevity-and-how-to-optimize-it-with-elisha-goldstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}