{"podcast":{"title":"Untangle","slug":"untangle-322367","podcast_index_feed_id":322367,"rss_url":"https://rss.art19.com/untangle","website_url":"https://art19.com/shows/untangle","image_url":"https://content.production.cdn.art19.com/images/a0/31/d4/5a/a031d45a-26f8-4213-91fa-963215ba918c/556622e1d5e2bea13b82cd11d28184f649aff5a02da1a751163cc7d49b3b601935fc4b5d98144047d61bca8246bc9925c2213ddb945fb5ec249568c37f17e9b9.jpeg","author":"Untangle","episode_count":595,"summary":"Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.","last_synced_at":"2026-07-28T00:19:55.135919+00:00","page_url":"https://stenobird.com/podcast/untangle-322367"},"episode":{"title":"Gut Health, Breathwork and The Science of Ayurveda. With Dr. John Douillard","slug":"gut-health-breathwork-and-the-science-of-ayurveda-with-dr-john-douillard","published_at":"2026-07-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/untangle-322367/gut-health-breathwork-and-the-science-of-ayurveda-with-dr-john-douillard","show_page_url":"https://stenobird.com/podcast/untangle-322367","url":"https://mgln.ai/e/211/rss.art19.com/episodes/897d64ec-664f-4375-a350-a8a429fe725b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/897d64ec-664f-4375-a350-a8a429fe725b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with circadian rhythms that humans have followed for thousands of years? Today I sit down with Dr. John Douillard, globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine to explore the ancient science of Ayurveda and how its principles are supported by modern research . He’s most well known for integrating traditional Indian healing with modern medicine and nutrition science.  Dr. Douillard explains how seasonal eating, digestive health, breathing techniques, and daily lifestyle habits influence everything from our microbiome and immune system to our energy, mood, and longevity. He also challenges some of today's most popular nutrition trends, including the widespread avoidance of wheat and the obsession with high-protein diets. Whether you're struggling with digestive issues, looking for natural ways to improve your health, or simply curious about what ancient healing systems can teach us today, Dr. Douillard offers lot’s of practical tools and a fresh perspective on how we can stay healthy throughout our lives.  Resource: lifespa.com Thanks to our sponsors: Quince, Welleco, Webroot. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"What if many of today's most common health problems—from digestive issues and inflammation to stress and fatigue—could be addressed by reconnecting with c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untangle-322367/episodes/gut-health-breathwork-and-the-science-of-ayurveda-with-dr-john-douillard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untangle-322367/gut-health-breathwork-and-the-science-of-ayurveda-with-dr-john-douillard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}