{"podcast":{"title":"Unstuck with Jay Abbasi","slug":"unstuck-with-jay-abbasi-7051050","podcast_index_feed_id":7051050,"rss_url":"https://www.spreaker.com/show/6233703/episodes/feed","website_url":"https://www.spreaker.com/podcast/unstuck-with-jay-abbasi--6233703","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b397f8d4822dd1dabc23bcc5b98ce5a.jpg","author":"Jay Abbasi","episode_count":193,"summary":"Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted.","last_synced_at":"2026-07-20T16:20:37.484361+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050"},"episode":{"title":"180: You're Not Your Thoughts","slug":"180-you-re-not-your-thoughts","published_at":"2026-06-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/180-you-re-not-your-thoughts","show_page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050","url":"https://www.spreaker.com/episode/180-you-re-not-your-thoughts--72627786","audio_url":"https://api.spreaker.com/download/episode/72627786/pdy6605511188.mp3","summary":"What if every thought you believed... wasn't true? Meet Zayd. He's a successful attorney, but lately success feels more like survival. Long hours, constant pressure, and one piece of critical feedback can consume his mind for days. Even when he's home with his wife and four children, he's mentally somewhere else. He wants to stop overthinking, reconnect with his work, and finally be present for the people who matter most. Today, Jay sits down with Dr. Gregory T. Obert, licensed psychologist, therapist, and podcast host. Together, they explore why high achievers often become trapped by their own thoughts, how mindfulness can interrupt destructive patterns, and practical strategies to reduce stress, improve decision-making, and prevent burnout. Notable Quotes \"It's paying attention on purpose to the present moment, non-judgmentally.\" — Dr. Gregory T. Obert \"Just shoving your emotions down isn't going to make them go away.\" — Dr. Gregory T. Obert \"You don't have to attach yourself to the hardship of the now.\" — Dr. Gregory T. Obert About Our Guest Dr. Gregory T. Obert is a licensed psychologist, therapist, speaker, and podcast host who specializes in helping high-performing professionals manage stress, prevent burnout, and improve emotional well-being. His work combines practical psychology with evidence-based strategies to help people build healthier, more fulfilling lives. Resources & Links Gregory T. Obert Royal Oasis Psychotherapy Institute Website – https://www.royaloasispi.com/ Website – https://gregorytobert.com/ LinkedIn – https://www.linkedin.com/in/gregorytobert YouTube – https://www.youtube.com/@DrGOBERT Instagram – https://www.instagram.com/drgtobert/ X – https://x.com/DrGTObert Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com…","meta_description":"What if every thought you believed... wasn't true? Meet Zayd. He's a successful attorney, but lately success feels more like survival. Long hours, constan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/180-you-re-not-your-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/180-you-re-not-your-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}