{"podcast":{"title":"Unstuck with Jay Abbasi","slug":"unstuck-with-jay-abbasi-7051050","podcast_index_feed_id":7051050,"rss_url":"https://www.spreaker.com/show/6233703/episodes/feed","website_url":"https://www.spreaker.com/podcast/unstuck-with-jay-abbasi--6233703","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b397f8d4822dd1dabc23bcc5b98ce5a.jpg","author":"Jay Abbasi","episode_count":193,"summary":"Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted.","last_synced_at":"2026-07-20T16:20:37.484361+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050"},"episode":{"title":"171: Your Phone Is Draining Your Brain","slug":"171-your-phone-is-draining-your-brain","published_at":"2026-05-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/171-your-phone-is-draining-your-brain","show_page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050","url":"https://www.spreaker.com/episode/171-your-phone-is-draining-your-brain--72111040","audio_url":"https://api.spreaker.com/download/episode/72111040/pdy1422321439.mp3","summary":"What if your phone is exhausting your brain without you realizing it? In this solo episode, Jay explores eye-opening research on how smartphones impact attention, cognitive performance, and presence, even when they are not being used. Drawing from a study out of the University of Chicago, he explains how simply having your phone visible can drain mental resources and reduce your ability to focus fully on what matters most. Jay breaks down the neuroscience behind attention and distraction, why our brains are wired to respond to phones the way they do, and how this constant pull impacts relationships, meetings, and overall well-being. He also introduces a simple but powerful strategy called “trial separation” to help you reclaim focus, improve presence, and free up cognitive energy for the people and priorities that matter most. Notable Quotes “Your phone doesn’t even need to be on to negatively impact your cognitive ability.” — Jay Abbasi “Your brain is literally wired to treat your phone buzzing the same way it treats someone calling your name across the room.” — Jay Abbasi “When your phone is visible, you don’t have access to your full cognitive capacity.” — Jay Abbasi “Free up your cognitive ability for the things that matter.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Get Featured on “Unstuck” Want to have your story featured on “Unstuck”? Submit your story through the link below, and Jay may choose to highlight your story on a future episode and offer you personalized advice on how to overcome any challenge. Submit Your Story Join Us Next…","meta_description":"What if your phone is exhausting your brain without you realizing it? In this solo episode, Jay explores eye-opening research on how smartphones impact at…","key_points":[],"chapters":[],"topics":[],"duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/171-your-phone-is-draining-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/171-your-phone-is-draining-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}