{"podcast":{"title":"Unstuck with Jay Abbasi","slug":"unstuck-with-jay-abbasi-7051050","podcast_index_feed_id":7051050,"rss_url":"https://www.spreaker.com/show/6233703/episodes/feed","website_url":"https://www.spreaker.com/podcast/unstuck-with-jay-abbasi--6233703","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b397f8d4822dd1dabc23bcc5b98ce5a.jpg","author":"Jay Abbasi","episode_count":193,"summary":"Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted.","last_synced_at":"2026-07-20T16:20:37.484361+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050"},"episode":{"title":"151: Why You Can’t Heal Overnight","slug":"151-why-you-can-t-heal-overnight","published_at":"2026-03-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/151-why-you-can-t-heal-overnight","show_page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050","url":"https://www.spreaker.com/episode/151-why-you-can-t-heal-overnight--70544984","audio_url":"https://api.spreaker.com/download/episode/70544984/pdy7822953296.mp3","summary":"What if the reason you feel stuck… is because you’re trying to heal too fast? Meet Tony. He’s an account manager at a chemical manufacturer under constant pressure to hit quota, but lately something feels off. Some weeks he’s unstoppable. Other weeks he can barely open his laptop. The harder he tries to push through, the heavier everything feels. In this episode, Jay speaks with Johnny Crowder, mental health entrepreneur, TEDx speaker, and founder of CopeNotes. Together they explore why healing and personal growth rarely happen through a single breakthrough moment. More often, they happen through small shifts, repeated consistently over time. Notable Quotes “The habits that took you 30 years to learn, you’re not going to unlearn in 30 minutes.” — Johnny Crowder “Recovery isn’t one big breakthrough. It’s a lot of tiny steps in the right direction.” — Johnny Crowder “You can feel a feeling all the way to the end of it.” — Johnny Crowder “Sometimes the best thing you can do with discomfort is simply sit with it.” — Johnny Crowder About Our Guest Johnny Crowder is a mental health entrepreneur, TEDx speaker, and founder of CopeNotes, a global mental health platform that sends supportive text messages designed to interrupt negative thought patterns and build healthier habits. Drawing from his own lived experience with severe mental illness, Johnny helps people develop practical coping skills and resilience through education, compassion, and small daily actions. Resources & Links Johnny Crowder Cope Notes website – https://copenotes.com/ Website – https://johnnycrowder.com/ LinkedIn – https://www.linkedin.com/in/johnnycrowder Instagram – https://www.instagram.com/johnnycrowderlovesyou Facebook – https://www.facebook.com/johnnyxcrowder YouTube – https://www.youtube.com/@jo…","meta_description":"What if the reason you feel stuck… is because you’re trying to heal too fast? Meet Tony. He’s an account manager at a chemical manufacturer under constant…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/151-why-you-can-t-heal-overnight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/151-why-you-can-t-heal-overnight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}