{"podcast":{"title":"Unstuck with Jay Abbasi","slug":"unstuck-with-jay-abbasi-7051050","podcast_index_feed_id":7051050,"rss_url":"https://www.spreaker.com/show/6233703/episodes/feed","website_url":"https://www.spreaker.com/podcast/unstuck-with-jay-abbasi--6233703","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b397f8d4822dd1dabc23bcc5b98ce5a.jpg","author":"Jay Abbasi","episode_count":193,"summary":"Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. 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1)","slug":"179-my-top-10-communication-techniques-part-1","published_at":"2026-06-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/179-my-top-10-communication-techniques-part-1","url":"https://www.spreaker.com/episode/179-my-top-10-communication-techniques-part-1--72595953","duration_seconds":897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/179-my-top-10-communication-techniques-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/179-my-top-10-communication-techniques-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"178: From Nervous to Service","slug":"178-from-nervous-to-service","published_at":"2026-06-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/178-from-nervous-to-service","url":"https://www.spreaker.com/episode/178-from-nervous-to-service--72531592","duration_seconds":3226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/178-from-nervous-to-service/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/178-from-nervous-to-service.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"177: Stop Being So Hard on Yourself","slug":"177-stop-being-so-hard-on-yourself","published_at":"2026-06-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/177-stop-being-so-hard-on-yourself","url":"https://www.spreaker.com/episode/177-stop-being-so-hard-on-yourself--72494973","duration_seconds":757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/177-stop-being-so-hard-on-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/177-stop-being-so-hard-on-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"176: The Gap Between Knowing And Doing","slug":"176-the-gap-between-knowing-and-doing","published_at":"2026-06-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/176-the-gap-between-knowing-and-doing","url":"https://www.spreaker.com/episode/176-the-gap-between-knowing-and-doing--72413831","duration_seconds":3395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/176-the-gap-between-knowing-and-doing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/176-the-gap-between-knowing-and-doing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"175: Trust Is Granted","slug":"175-trust-is-granted","published_at":"2026-06-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/175-trust-is-granted","url":"https://www.spreaker.com/episode/175-trust-is-granted--72363780","duration_seconds":1054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/175-trust-is-granted/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/175-trust-is-granted.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"174: Your Job Is to Lead, Not to Be 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Discipline","slug":"173-you-don-t-need-more-discipline","published_at":"2026-05-29T08:56:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/173-you-don-t-need-more-discipline","url":"https://www.spreaker.com/episode/173-you-don-t-need-more-discipline--72222921","duration_seconds":740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/173-you-don-t-need-more-discipline/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/173-you-don-t-need-more-discipline.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"172: The Warrior Mindset for Everyday People","slug":"172-the-warrior-mindset-for-everyday-people","published_at":"2026-05-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/172-the-warrior-mindset-for-everyday-people","url":"https://www.spreaker.com/episode/172-the-warrior-mindset-for-everyday-people--72151293","duration_seconds":3327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/172-the-warrior-mindset-for-everyday-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/172-the-warrior-mindset-for-everyday-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"171: Your Phone Is Draining Your Brain","slug":"171-your-phone-is-draining-your-brain","published_at":"2026-05-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/171-your-phone-is-draining-your-brain","url":"https://www.spreaker.com/episode/171-your-phone-is-draining-your-brain--72111040","duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/171-your-phone-is-draining-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/171-your-phone-is-draining-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"170: Meetings Don’t Have to Suck","slug":"170-meetings-don-t-have-to-suck","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/170-meetings-don-t-have-to-suck","url":"https://www.spreaker.com/episode/170-meetings-don-t-have-to-suck--72052612","duration_seconds":3372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/170-meetings-don-t-have-to-suck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/170-meetings-don-t-have-to-suck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"169: Stuck? Here’s How to Find Your Way","slug":"169-stuck-here-s-how-to-find-your-way","published_at":"2026-05-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/169-stuck-here-s-how-to-find-your-way","url":"https://www.spreaker.com/episode/169-stuck-here-s-how-to-find-your-way--72017546","duration_seconds":760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/169-stuck-here-s-how-to-find-your-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/169-stuck-here-s-how-to-find-your-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"168: The Beliefs Quietly Running Your Life","slug":"168-the-beliefs-quietly-running-your-life","published_at":"2026-05-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/168-the-beliefs-quietly-running-your-life","url":"https://www.spreaker.com/episode/168-the-beliefs-quietly-running-your-life--71953991","duration_seconds":3255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/168-the-beliefs-quietly-running-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/168-the-beliefs-quietly-running-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"167: The Surprising Secret to Building Confidence","slug":"167-the-surprising-secret-to-building-confidence","published_at":"2026-05-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/167-the-surprising-secret-to-building-confidence","url":"https://www.spreaker.com/episode/167-the-surprising-secret-to-building-confidence--71919874","duration_seconds":494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/167-the-surprising-secret-to-building-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/167-the-surprising-secret-to-building-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"166: Confidence Isn’t What You Think","slug":"166-confidence-isn-t-what-you-think","published_at":"2026-05-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/166-confidence-isn-t-what-you-think","url":"https://www.spreaker.com/episode/166-confidence-isn-t-what-you-think--71850543","duration_seconds":3451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/166-confidence-isn-t-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/166-confidence-isn-t-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"165: The Life You Want Starts Here","slug":"165-the-life-you-want-starts-here","published_at":"2026-05-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/165-the-life-you-want-starts-here","url":"https://www.spreaker.com/episode/165-the-life-you-want-starts-here--71808940","duration_seconds":985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-with-jay-abbasi-7051050/episodes/165-the-life-you-want-starts-here/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-with-jay-abbasi-7051050/165-the-life-you-want-starts-here.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"164: What If You Actually 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