{"podcast":{"title":"Unstuck & Unstoppable","slug":"unstuck-unstoppable-7112840","podcast_index_feed_id":7112840,"rss_url":"https://feeds.captivate.fm/unstuck-unstoppable/","website_url":"https://unstuck-unstoppable.captivate.fm","image_url":"https://artwork.captivate.fm/b4d93eae-d844-4657-925a-4805e23f2bea/4S-0U_iRIvtr_P4TY4OLEX9w.jpg","author":"Sarah Archer","episode_count":90,"summary":"Unstuck & Unstoppable is the go-to podcast for ambitious female leaders ready to amplify their impact, boost their income, and achieve career success on their own terms—without burning out or compromising their values. Hosted by Sarah Archer, a leadership coach and career strategist dedicated to empowering women in leadership, this show provides the tools, strategies, and inspiration you need to thrive in your career. Whether you’re looking to overcome imposter syndrome, enhance your leadership skills, or create a sustainable path to success, each episode will offer actionable insights, expert interviews, and real-life stories to help you take your career to the next level. It’s time to stop playing small, unlock your full potential, and create the impact you’re destined for. Tune in weekly to discover how you can lead boldly, live fully, and succeed with confidence and integrity.","last_synced_at":"2026-07-31T16:17:12.818770+00:00","page_url":"https://stenobird.com/podcast/unstuck-unstoppable-7112840"},"episode":{"title":"Episode 89 Learning to Set Boundaries Will Change the Way You Live and Work.","slug":"episode-89-learning-to-set-boundaries-will-change-the-way-you-live-and-work","published_at":"2026-07-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/unstuck-unstoppable-7112840/episode-89-learning-to-set-boundaries-will-change-the-way-you-live-and-work","show_page_url":"https://stenobird.com/podcast/unstuck-unstoppable-7112840","url":"https://unstuck-unstoppable.captivate.fm/episode/episode-89-learning-to-set-boundaries-will-change-the-way-you-live-and-work-","audio_url":"https://episodes.captivate.fm/episode/c9169d38-f04c-4c5d-8b23-5af414764546.mp3","summary":"Do you struggle to say no, even when you're overwhelmed? If you're constantly putting other people's needs before your own, taking on too much or feeling guilty whenever you try to protect your time, this episode is for you. Sarah explores why setting boundaries feels so difficult, especially for ambitious women in leadership. She explains how people pleasing is often a nervous system response rather than simply \"being nice\", and shares practical tools to help you communicate boundaries with confidence, maintain them consistently and create more space for the work and life that matters most. You'll learn four simple ways to express a boundary, discover the different areas where boundaries may be missing in your life, and understand how listening to your body's \"embodied yes\" can help you make decisions that align with your values. Small boundaries build self-trust, and self-trust changes everything. In this episode you'll discover: Why people pleasing is rooted in nervous system safety What healthy boundaries really are (and what they aren't) The four simple ways to communicate a boundary How to confidently say no without over-explaining The 3R method for holding boundaries when they're challenged The eight areas of life where boundaries matter most How to recognise your body's \"embodied yes\" Why boundaries are an essential leadership skill for preventing burnout Timestamps 00:00 Welcome and why boundaries matter 02:00 Why people pleasing makes boundaries feel unsafe 04:20 What healthy boundaries really are 06:20 The four simple ways to set a boundary: 10:45 How to make your boundaries stick with the 3R Ladder: 13:30 The eight types of boundaries 16:00 Listening to your body 18:10 Why small boundaries build self-trust 19:20 Your challenge for the week Useful Links Epis…","meta_description":"Do you struggle to say no, even when you're overwhelmed? If you're constantly putting other people's needs before your own, taking on too much or feeling…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstuck-unstoppable-7112840/episodes/episode-89-learning-to-set-boundaries-will-change-the-way-you-live-and-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstuck-unstoppable-7112840/episode-89-learning-to-set-boundaries-will-change-the-way-you-live-and-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}