{"podcast":{"title":"Unstoppable Ultra Runner","slug":"unstoppable-ultra-runner-7312953","podcast_index_feed_id":7312953,"rss_url":"https://feeds.captivate.fm/unstoppable-ultra-runner/","website_url":"https://unstoppable-ultra-runner.captivate.fm","image_url":"https://artwork.captivate.fm/e1712c02-b7a7-46c5-8ef5-ca616929458b/2RJiv_z8VbNmvtjUmnEpHwHt.jpg","author":"Susan Donnelly","episode_count":67,"summary":"Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan D…","last_synced_at":"2026-07-22T14:17:28.062775+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953"},"episode":{"title":"55. Why Your Race Result Isn’t the Real Story","slug":"55-why-your-race-result-isn-t-the-real-story","published_at":"2026-04-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/55-why-your-race-result-isn-t-the-real-story","show_page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953","url":"https://www.susanidonnelly.com/55","audio_url":"https://episodes.captivate.fm/episode/5c37a613-e3eb-4380-8f43-8a594c80a744.mp3","summary":"That number next to your name, or those three letters DNF, can feel like they define your entire race. In this episode, I’m diving into why that happens and why it sticks with you, even when you know it doesn’t tell the whole story. You’ll discover how to take control of the story of your race so the result stops holding power over you. I walk you through a simple process to help you look at your race differently, recognize the strengths you showed even in a tough result, and build a version of the story that actually supports your confidence going into your next race. For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/55 Connect with Susan: Instagram: instagram.com/susanidonnelly Facebook: facebook.com/susanidonnelly Mentioned in this episode: Introducing: 1:1 Mental Mastery Coaching for Ultrarunners My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call Click here to book your free consult call!","meta_description":"That number next to your name, or those three letters DNF, can feel like they define your entire race. In this episode, I’m diving into why that happens a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/55-why-your-race-result-isn-t-the-real-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/55-why-your-race-result-isn-t-the-real-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}