{"podcast":{"title":"Unstoppable Ultra Runner","slug":"unstoppable-ultra-runner-7312953","podcast_index_feed_id":7312953,"rss_url":"https://feeds.captivate.fm/unstoppable-ultra-runner/","website_url":"https://unstoppable-ultra-runner.captivate.fm","image_url":"https://artwork.captivate.fm/e1712c02-b7a7-46c5-8ef5-ca616929458b/2RJiv_z8VbNmvtjUmnEpHwHt.jpg","author":"Susan Donnelly","episode_count":67,"summary":"Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan D…","last_synced_at":"2026-07-22T14:17:28.062775+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953"},"episodes":[{"title":"67. There Is No Right Way to Do Ultrarunning","slug":"67-there-is-no-right-way-to-do-ultrarunning","published_at":"2026-07-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/67-there-is-no-right-way-to-do-ultrarunning","url":"https://www.susanidonnelly.com/67","duration_seconds":1195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/67-there-is-no-right-way-to-do-ultrarunning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/67-there-is-no-right-way-to-do-ultrarunning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"66. Making Big Race Decisions When There Is No Right Answer","slug":"66-making-big-race-decisions-when-there-is-no-right-answer","published_at":"2026-07-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/66-making-big-race-decisions-when-there-is-no-right-answer","url":"https://www.susanidonnelly.com/66","duration_seconds":1145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/66-making-big-race-decisions-when-there-is-no-right-answer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/66-making-big-race-decisions-when-there-is-no-right-answer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"65. Why Finishing Your Race Isn't Selfish (Even When You're Last)","slug":"65-why-finishing-your-race-isn-t-selfish-even-when-you-re-last","published_at":"2026-07-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/65-why-finishing-your-race-isn-t-selfish-even-when-you-re-last","url":"https://www.susanidonnelly.com/65","duration_seconds":996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/65-why-finishing-your-race-isn-t-selfish-even-when-you-re-last/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/65-why-finishing-your-race-isn-t-selfish-even-when-you-re-last.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Are You Training Your Mindset for Ultrarunning?","slug":"are-you-training-your-mindset-for-ultrarunning","published_at":"2026-07-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/are-you-training-your-mindset-for-ultrarunning","url":"https://unstoppable-ultra-runner.captivate.fm/book-a-call","duration_seconds":165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/are-you-training-your-mindset-for-ultrarunning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/are-you-training-your-mindset-for-ultrarunning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"64. Why Mental Skills Matter Every Step of an Ultra","slug":"64-why-mental-skills-matter-every-step-of-an-ultra","published_at":"2026-07-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/64-why-mental-skills-matter-every-step-of-an-ultra","url":"https://www.susanidonnelly.com/64","duration_seconds":1194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/64-why-mental-skills-matter-every-step-of-an-ultra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/64-why-mental-skills-matter-every-step-of-an-ultra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"63. How to Listen to Your Body During an Ultra","slug":"63-how-to-listen-to-your-body-during-an-ultra","published_at":"2026-06-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/63-how-to-listen-to-your-body-during-an-ultra","url":"https://www.susanidonnelly.com/63","duration_seconds":1095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/63-how-to-listen-to-your-body-during-an-ultra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/63-how-to-listen-to-your-body-during-an-ultra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"62. How to Create a Bigger Future After a Setback","slug":"62-how-to-create-a-bigger-future-after-a-setback","published_at":"2026-06-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/62-how-to-create-a-bigger-future-after-a-setback","url":"https://www.susanidonnelly.com/62","duration_seconds":956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/62-how-to-create-a-bigger-future-after-a-setback/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/62-how-to-create-a-bigger-future-after-a-setback.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"61. If I Can't Run, Am I Still an Ultra Runner?","slug":"61-if-i-can-t-run-am-i-still-an-ultra-runner","published_at":"2026-06-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/61-if-i-can-t-run-am-i-still-an-ultra-runner","url":"https://www.susanidonnelly.com/61","duration_seconds":977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/61-if-i-can-t-run-am-i-still-an-ultra-runner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/61-if-i-can-t-run-am-i-still-an-ultra-runner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"60. How to Make Peace with What You Can't Control","slug":"60-how-to-make-peace-with-what-you-can-t-control","published_at":"2026-06-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/60-how-to-make-peace-with-what-you-can-t-control","url":"https://www.susanidonnelly.com/60","duration_seconds":1853,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/60-how-to-make-peace-with-what-you-can-t-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/60-how-to-make-peace-with-what-you-can-t-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"59. The 5 Mental Skills Every Ultra Runner Needs","slug":"59-the-5-mental-skills-every-ultra-runner-needs","published_at":"2026-05-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/59-the-5-mental-skills-every-ultra-runner-needs","url":"https://www.susanidonnelly.com/59","duration_seconds":1382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/59-the-5-mental-skills-every-ultra-runner-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/59-the-5-mental-skills-every-ultra-runner-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"58. 3 Things Holding You Back in Ultra Running","slug":"58-3-things-holding-you-back-in-ultra-running","published_at":"2026-05-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/58-3-things-holding-you-back-in-ultra-running","url":"https://www.susanidonnelly.com/podcast/3-things-holding-you-back-ultra-runner","duration_seconds":1477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/58-3-things-holding-you-back-in-ultra-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/58-3-things-holding-you-back-in-ultra-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"57. Running an Ultra When the Odds Are Against You","slug":"57-running-an-ultra-when-the-odds-are-against-you","published_at":"2026-05-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/57-running-an-ultra-when-the-odds-are-against-you","url":"https://www.susanidonnelly.com/57","duration_seconds":1790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/57-running-an-ultra-when-the-odds-are-against-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/57-running-an-ultra-when-the-odds-are-against-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"56. How to Tell an Excuse From a Reason in Ultra Running","slug":"56-how-to-tell-an-excuse-from-a-reason-in-ultra-running","published_at":"2026-05-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/56-how-to-tell-an-excuse-from-a-reason-in-ultra-running","url":"https://www.susanidonnelly.com/podcast/reason-excuse-ultra-running","duration_seconds":1327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/56-how-to-tell-an-excuse-from-a-reason-in-ultra-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/56-how-to-tell-an-excuse-from-a-reason-in-ultra-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"55. Why Your Race Result Isn’t the Real Story","slug":"55-why-your-race-result-isn-t-the-real-story","published_at":"2026-04-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/55-why-your-race-result-isn-t-the-real-story","url":"https://www.susanidonnelly.com/55","duration_seconds":1585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/55-why-your-race-result-isn-t-the-real-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/55-why-your-race-result-isn-t-the-real-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"54. How Doubt Shows Up in Every Training Phase (& What to Do About It)","slug":"54-how-doubt-shows-up-in-every-training-phase-what-to-do-about-it","published_at":"2026-04-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/54-how-doubt-shows-up-in-every-training-phase-what-to-do-about-it","url":"https://www.susanidonnelly.com/54","duration_seconds":1459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/54-how-doubt-shows-up-in-every-training-phase-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/54-how-doubt-shows-up-in-every-training-phase-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"53. DNF Post-Mortem: What Went Right and What to Do Next","slug":"53-dnf-post-mortem-what-went-right-and-what-to-do-next","published_at":"2026-04-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/53-dnf-post-mortem-what-went-right-and-what-to-do-next","url":"https://www.susanidonnelly.com/53","duration_seconds":1146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/53-dnf-post-mortem-what-went-right-and-what-to-do-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/53-dnf-post-mortem-what-went-right-and-what-to-do-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"52. Handling Doubt Before a Race: 3 Questions to Replace “Can I Finish?”","slug":"52-handling-doubt-before-a-race-3-questions-to-replace-can-i-finish","published_at":"2026-04-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/52-handling-doubt-before-a-race-3-questions-to-replace-can-i-finish","url":"https://www.susanidonnelly.com/52","duration_seconds":1185,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/52-handling-doubt-before-a-race-3-questions-to-replace-can-i-finish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/52-handling-doubt-before-a-race-3-questions-to-replace-can-i-finish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"51. Ultra Math: 5 Strategies to Master It in Your Races","slug":"51-ultra-math-5-strategies-to-master-it-in-your-races","published_at":"2026-04-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/51-ultra-math-5-strategies-to-master-it-in-your-races","url":"https://www.susanidonnelly.com/51","duration_seconds":1714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/51-ultra-math-5-strategies-to-master-it-in-your-races/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/51-ultra-math-5-strategies-to-master-it-in-your-races.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"50. The Truth About Aging in Ultra Running","slug":"50-the-truth-about-aging-in-ultra-running","published_at":"2026-03-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/50-the-truth-about-aging-in-ultra-running","url":"https://www.susanidonnelly.com/podcast/aging-ultrarunning","duration_seconds":1478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/50-the-truth-about-aging-in-ultra-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/50-the-truth-about-aging-in-ultra-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"49. The “Experiment of One” Mindset for Ultra Runners","slug":"49-the-experiment-of-one-mindset-for-ultra-runners","published_at":"2026-03-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/49-the-experiment-of-one-mindset-for-ultra-runners","url":"https://www.susanidonnelly.com/podcast/experiment-of-one-mindset-ultrarunners","duration_seconds":1603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/49-the-experiment-of-one-mindset-for-ultra-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/49-the-experiment-of-one-mindset-for-ultra-runners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"48. What Ultra Runners Can Learn from Olympic Champion Eileen Gu","slug":"48-what-ultra-runners-can-learn-from-olympic-champion-eileen-gu","published_at":"2026-03-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/48-what-ultra-runners-can-learn-from-olympic-champion-eileen-gu","url":"https://www.susanidonnelly.com/podcast/learn-from-eileen-gu","duration_seconds":1173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/48-what-ultra-runners-can-learn-from-olympic-champion-eileen-gu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/48-what-ultra-runners-can-learn-from-olympic-champion-eileen-gu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"47. How to Manage Fatigue Brain: Strategies for Ultra Races","slug":"47-how-to-manage-fatigue-brain-strategies-for-ultra-races","published_at":"2026-03-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/47-how-to-manage-fatigue-brain-strategies-for-ultra-races","url":"https://www.susanidonnelly.com/podcast/fatigue-brain-strategies-ultra-races","duration_seconds":1513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/47-how-to-manage-fatigue-brain-strategies-for-ultra-races/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/47-how-to-manage-fatigue-brain-strategies-for-ultra-races.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"46. Point-to-Point Courses: Face Your Fears to Grow as a Runner","slug":"46-point-to-point-courses-face-your-fears-to-grow-as-a-runner","published_at":"2026-02-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/46-point-to-point-courses-face-your-fears-to-grow-as-a-runner","url":"https://www.susanidonnelly.com/podcast/point-to-point-courses-fear","duration_seconds":1563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/46-point-to-point-courses-face-your-fears-to-grow-as-a-runner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/46-point-to-point-courses-face-your-fears-to-grow-as-a-runner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"45. Self Validation: The Skill That Makes You Unstoppable","slug":"45-self-validation-the-skill-that-makes-you-unstoppable","published_at":"2026-02-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/45-self-validation-the-skill-that-makes-you-unstoppable","url":"https://www.susanidonnelly.com/podcast/self-validation-skill-unstoppable","duration_seconds":1468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/45-self-validation-the-skill-that-makes-you-unstoppable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/45-self-validation-the-skill-that-makes-you-unstoppable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44. Failing Better: How to Learn From a DNF","slug":"44-failing-better-how-to-learn-from-a-dnf","published_at":"2026-02-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/44-failing-better-how-to-learn-from-a-dnf","url":"https://www.susanidonnelly.com/podcast/failing-better-learn-from-dnf","duration_seconds":1135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/44-failing-better-how-to-learn-from-a-dnf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/44-failing-better-how-to-learn-from-a-dnf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"43. Loop Courses: How to Run Loops Without Dreading Them","slug":"43-loop-courses-how-to-run-loops-without-dreading-them","published_at":"2026-02-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/43-loop-courses-how-to-run-loops-without-dreading-them","url":"https://www.susanidonnelly.com/podcast/loop-courses-how-to-run-loops","duration_seconds":1453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/43-loop-courses-how-to-run-loops-without-dreading-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/43-loop-courses-how-to-run-loops-without-dreading-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"42. What Missing Training Actually Means for Your Race","slug":"42-what-missing-training-actually-means-for-your-race","published_at":"2026-01-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/42-what-missing-training-actually-means-for-your-race","url":"https://www.susanidonnelly.com/podcast/missing-training-race","duration_seconds":1344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-ultra-runner-7312953/episodes/42-what-missing-training-actually-means-for-your-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-ultra-runner-7312953/42-what-missing-training-actually-means-for-your-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}