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Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/unspoken-emotions-7351402"},"episodes":[{"title":"The Night I Almost Cancelled Everything  |  One Year of Unspoken Emotions","slug":"the-night-i-almost-cancelled-everything-one-year-of-unspoken-emotions","published_at":"2026-06-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/unspoken-emotions-7351402/the-night-i-almost-cancelled-everything-one-year-of-unspoken-emotions","url":"https://traffic.megaphone.fm/USVL1344089816.mp3","duration_seconds":701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unspoken-emotions-7351402/episodes/the-night-i-almost-cancelled-everything-one-year-of-unspoken-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unspoken-emotions-7351402/the-night-i-almost-cancelled-everything-one-year-of-unspoken-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Cost of What You Did Is Not the Ceiling of Who You Get to Become with Jon Bui | Conflict Resolution Practitioner & Author","slug":"the-cost-of-what-you-did-is-not-the-ceiling-of-who-you-get-to-become-with-jon-bui-conflict-resolution-practitioner-author","published_at":"2026-05-25T23:00:00+00:00","page_url":"https://stenobird.com/podcast/unspoken-emotions-7351402/the-cost-of-what-you-did-is-not-the-ceiling-of-who-you-get-to-become-with-jon-bui-conflict-resolution-practitioner-author","url":"https://traffic.megaphone.fm/USVL6740474787.mp3","duration_seconds":4305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unspoken-emotions-7351402/episodes/the-cost-of-what-you-did-is-not-the-ceiling-of-who-you-get-to-become-with-jon-bui-conflict-resolution-practitioner-author/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unspoken-emotions-7351402/the-cost-of-what-you-did-is-not-the-ceiling-of-who-you-get-to-become-with-jon-bui-conflict-resolution-practitioner-author.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"She Survived Being Shot At. 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unspoken-emotions-7351402/healing-beyond-the-surface-a-conversation-with-craig-sotkovsky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Things We Don’t Say — And How Silence Slowly Breaks Us","slug":"the-things-we-don-t-say-and-how-silence-slowly-breaks-us","published_at":"2026-02-10T00:00:00+00:00","page_url":"https://stenobird.com/podcast/unspoken-emotions-7351402/the-things-we-don-t-say-and-how-silence-slowly-breaks-us","url":"https://traffic.megaphone.fm/USVL5510253432.mp3","duration_seconds":758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unspoken-emotions-7351402/episodes/the-things-we-don-t-say-and-how-silence-slowly-breaks-us/transcription-requests","description":"Idempotently request 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