{"podcast":{"title":"Unshakeable Belief with Monica Azoulay","slug":"unshakeable-belief-with-monica-connolly-7091173","podcast_index_feed_id":7091173,"rss_url":"https://feeds.megaphone.fm/JXL2527298563","website_url":"https://monicaconnollycoaching.com/","image_url":"https://megaphone.imgix.net/podcasts/44b22c60-d1e5-11f0-b898-df46afd40de3/image/240355aa861a3dc02fe2c155eb8cde0e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Monica Connolly","episode_count":70,"summary":"Unshakeable Belief with Monica AzoulayInvestigating the Stories That Shape Us What if the behaviors you've spent years judging... aren't the problem? What if they're clues? Hosted by trauma-informed coach, speaker, author, and creator of the RESET Methodology, Monica Azoulay invites you into a different kind of personal growth conversation—one built on curiosity instead of criticism. Most personal development asks: \"Who do you want to become?\" This podcast asks: \"Who have you become... and why?\" Each week, Monica investigates the hidden stories behind the behaviors we often mistake for personality. Together, you'll explore why we overthink, over-function, people-please, seek control, lose ourselves in survival, and struggle to dream again—not to judge those behaviors, but to understand what they were trying to protect. Blending neuroscience, lived experience, coaching insights, faith, and the RESET Methodology, every episode helps you investigate yourself with greater compassion so you can move from survival into intentional, courageous living. Because healing isn't about becoming someone else. It's about understanding the story survival wrote... and choosing what comes next. Beha…","last_synced_at":"2026-07-22T14:17:17.282691+00:00","page_url":"https://stenobird.com/podcast/unshakeable-belief-with-monica-connolly-7091173"},"episode":{"title":"Healing Through Breath: Returning to Safety, Spirit & Self","slug":"healing-through-breath-returning-to-safety-spirit-self","published_at":"2025-11-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/unshakeable-belief-with-monica-connolly-7091173/healing-through-breath-returning-to-safety-spirit-self","show_page_url":"https://stenobird.com/podcast/unshakeable-belief-with-monica-connolly-7091173","url":"https://podcasters.spotify.com/pod/show/monica-connolly6/episodes/Healing-Through-Breath-Returning-to-Safety--Spirit--Self-e3bckjh","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/JXL6346134469.mp3?updated=1765848314","summary":"In today’s episode of Unshakeable Belief, we’re diving into one of the most overlooked tools for healing burnout, anxiety, and emotional overwhelm: your breath. If you’ve been feeling disconnected, exhausted, or stuck in survival mode, this conversation is for you. Inside this episode, you’ll learn:✨ Why burnout is more than mental fatigue — it’s a nervous system imbalance✨ How breath becomes the bridge back to safety, clarity, and connection✨ The science behind slow, intentional breathing and vagus nerve activation✨ Why you can’t think your way into peace — you have to feel your way there✨ How breathing practices can reconnect you with God, your body, and your true self✨ A step-by-step method to start regulating your nervous system today Your breath is your built-in reset button — the pathway out of overwhelm and back into alignment. When you learn how to use it, healing becomes less about effort and more about allowing. “You can’t think your way into peace. You have to feel your way there.” RESET Path Framework (Regulate • Energize • Support • Expand • Transform) Breathwork + grounding tools used in nervous system regulation Trauma-informed insights on the body, faith, and emotional safety If you’re ready to move from burnout to balance, join me for my free live masterclass: Reflect • Release • Rise — Your 2026 Reset Inventory📅 December 1 at 7 PM CST✨ Save your free seat here Instagram: @monicaconnollyandco Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In today’s episode of Unshakeable Belief, we’re diving into one of the most overlooked tools for healing burnout, anxiety, and emotional overwhelm: your b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unshakeable-belief-with-monica-connolly-7091173/episodes/healing-through-breath-returning-to-safety-spirit-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unshakeable-belief-with-monica-connolly-7091173/healing-through-breath-returning-to-safety-spirit-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}