{"podcast":{"title":"Unshakable with Kirsten Tyrrel","slug":"unshakable-with-kirsten-tyrrel-864996","podcast_index_feed_id":864996,"rss_url":"https://rss.libsyn.com/shows/75941/destinations/337673.xml","website_url":"http://www.kirstentyrrel.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/6/5/0/66507c83240f2608d959afa2a1bf1c87/with_Kirsten_Tyrrel_3.png","author":"Kirsten Tyrrel","episode_count":174,"summary":"Create your life from the inside out. This is the podcast for women of faith who feel called to rise higher, live with purpose, and finally become the woman God has been nudging them to step into. You're here to build a life that doesn't crumble when things get hard- one grounded in clarity, calm, and an unshakable trust in the One who guides you. Host Kirsten Tyrrel, thought leader and emotional mastery mentor, brings you powerful conversations and straight-to-the-point solo episodes that teach you how to lead yourself with spiritual strength and emotional steadiness- in your relationships, your health, your business, and every stewardship God has placed in your hands. Through real talk, personal stories, and interviews with women who've rebuilt from the inside out, you'll learn how to: Stop spiraling and start creating with intention Anchor your worth in God, not achievement Reconnect with your divine identity and Heaven's vision for your life Build emotional strength that helps you stay aligned, even when life gets messy This isn't another mindset podcast; it's a recalibration back to truth. Each episode will challenge you to rise above fear, live from identity instead of insec…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996"},"episode":{"title":"Stop Overthinking in 2026: Take Messy Action Today (The 2016 Lesson I Forgot)","slug":"stop-overthinking-in-2026-take-messy-action-today-the-2016-lesson-i-forgot","published_at":"2026-01-20T10:45:00+00:00","page_url":"https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996/stop-overthinking-in-2026-take-messy-action-today-the-2016-lesson-i-forgot","show_page_url":"https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996","url":"https://marvelousmomsclub.libsyn.com/stop-overthinking-in-2026-take-messy-action-today-the-2016-lesson-i-forgot","audio_url":"https://traffic.libsyn.com/secure/marvelousmomsclub/Start_Now_Not_Perfect__2016_Insights.mp3?dest-id=337673","summary":"10 years from now, you won't regret that it wasn't perfect… you'll regret that you didn't start. There's a trend going around comparing 2016 vs 2026 , and when I looked back at my own life, I realized something huge: the messy action I took back then is still impacting my life and business today. In this episode, I'm sharing why motivation isn't enough when you feel stuck—and what's actually happening in your brain when you feel anxious, behind, or scared to start again. You'll learn: ✅ why overthinking is a safety response (not laziness) ✅ how your brain pulls evidence from the past to keep you \"safe\" ✅ why motivation doesn't work when you don't feel emotionally secure ✅ my simple 10-Minute Move to stop spiraling and take action ✅ a 7-day challenge to build momentum and self-trust again If you're a mom, entrepreneur, or woman of faith who feels overwhelmed, unsure, or ready to stop playing small… this episode will help you move forward. ✨ Want coaching + community + deeper emotional regulation tools? Join The Unshakable Collective: https://www.skool.com/unshakable-collective/about Follow me here: Instagram: instagram.com/kirstentyrrel TikTok: https://www.tiktok.com/@kirstentyrrel","meta_description":"10 years from now, you won't regret that it wasn't perfect… you'll regret that you didn't start. There's a trend going around comparing 2016 vs 2026 , and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unshakable-with-kirsten-tyrrel-864996/episodes/stop-overthinking-in-2026-take-messy-action-today-the-2016-lesson-i-forgot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996/stop-overthinking-in-2026-take-messy-action-today-the-2016-lesson-i-forgot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}