{"podcast":{"title":"Unshakable with Kirsten Tyrrel","slug":"unshakable-with-kirsten-tyrrel-864996","podcast_index_feed_id":864996,"rss_url":"https://rss.libsyn.com/shows/75941/destinations/337673.xml","website_url":"http://www.kirstentyrrel.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/6/5/0/66507c83240f2608d959afa2a1bf1c87/with_Kirsten_Tyrrel_3.png","author":"Kirsten Tyrrel","episode_count":174,"summary":"Create your life from the inside out. This is the podcast for women of faith who feel called to rise higher, live with purpose, and finally become the woman God has been nudging them to step into. You're here to build a life that doesn't crumble when things get hard- one grounded in clarity, calm, and an unshakable trust in the One who guides you. Host Kirsten Tyrrel, thought leader and emotional mastery mentor, brings you powerful conversations and straight-to-the-point solo episodes that teach you how to lead yourself with spiritual strength and emotional steadiness- in your relationships, your health, your business, and every stewardship God has placed in your hands. Through real talk, personal stories, and interviews with women who've rebuilt from the inside out, you'll learn how to: Stop spiraling and start creating with intention Anchor your worth in God, not achievement Reconnect with your divine identity and Heaven's vision for your life Build emotional strength that helps you stay aligned, even when life gets messy This isn't another mindset podcast; it's a recalibration back to truth. Each episode will challenge you to rise above fear, live from identity instead of insec…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996"},"episode":{"title":"Can We Stop the Shame Game?","slug":"can-we-stop-the-shame-game","published_at":"2024-09-11T23:35:00+00:00","page_url":"https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996/can-we-stop-the-shame-game","show_page_url":"https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996","url":"https://marvelousmomsclub.libsyn.com/can-we-stop-the-shame-game","audio_url":"https://traffic.libsyn.com/secure/marvelousmomsclub/Stop_the_shame_game.mp3?dest-id=337673","summary":"Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth. Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get ready for a perspective shift on anxiety and a fresh approach to aligning with your vision. The game-changer? Learning to celebrate our wins instead of fixating on perceived failures. We'll unpack the power of self-compassion and why it's crucial for lasting change. Ready to break free from shame cycles and build unshakable confidence? This episode offers practical tools to identify root stories, embrace self-love, and view yourself through God's eyes. Whether you're feeling stuck or simply craving more joy in your growth journey, tune in for some honest talk and heartfelt encouragement. Let's ditch the self-loathing and step into the light of who we're truly meant to be! Ready to find the TRUTH of who you REALLY are? Let's work together! CLICK HERE FOR COACHING !","meta_description":"Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unshakable-with-kirsten-tyrrel-864996/episodes/can-we-stop-the-shame-game/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unshakable-with-kirsten-tyrrel-864996/can-we-stop-the-shame-game.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}