{"podcast":{"title":"Unlimited with Elisabeth Carson","slug":"unlimited-with-elisabeth-carson-4126285","podcast_index_feed_id":4126285,"rss_url":"https://rss.buzzsprout.com/1819419.rss","website_url":"https://elisabethunlimited.com","image_url":"https://storage.buzzsprout.com/rz5sxvokrokz1d1oi4ro22k5a8il?.jpg","author":"Elisabeth Carson","episode_count":224,"summary":"Hosted by Elisabeth Carson - an entrepreneur, speaker, and survivor turned spiritual guide - UNLIMITED features powerful conversations with world-class guests on topics ranging from metaphysics, consciousness, divine and sexual energy, to trauma recovery, shadow work, and holistic health. Elisabeth draws from personal experience: overcoming a past of abuse, addiction, crime, and deep-rooted trauma through over 100 holistic healing modalities. Her mission is to inspire others to reclaim their power, rewrite their story, and expand to their fullest potential. ✨ Follow Me or Join the Journey - Your first step towards peace: https://unlimitedmeditationpack.com/ Stay in touch: Text UNLIMITED to 954-539-1259 🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission 📲 Instagram: @elisabethicarson 🎥 YouTube: https://m.youtube.com/@ElisabethUnlimited X: @Lis_Unlimited FB: @iamelisabethcarson 🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321 🌀 Sacred Healing Circle Tour: https://www.elisabethunlimited.com/tours 👭 Unlimited Community: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86 ✨ Click a link abov…","last_synced_at":"2026-07-09T08:17:25.291452+00:00","page_url":"https://stenobird.com/podcast/unlimited-with-elisabeth-carson-4126285"},"episode":{"title":"Healing From Narcissistic Abuse","slug":"healing-from-narcissistic-abuse","published_at":"2026-04-05T15:00:00+00:00","page_url":"https://stenobird.com/podcast/unlimited-with-elisabeth-carson-4126285/healing-from-narcissistic-abuse","show_page_url":"https://stenobird.com/podcast/unlimited-with-elisabeth-carson-4126285","url":"https://www.buzzsprout.com/1819419/episodes/18964707-healing-from-narcissistic-abuse.mp3","audio_url":"https://www.buzzsprout.com/1819419/episodes/18964707-healing-from-narcissistic-abuse.mp3","summary":"True healing from narcissistic dynamics requires moving beyond the search for external closure and focusing on internal boundary setting. The discussion explores how subtle narcissistic behaviors erode self-worth and how to reclaim your identity through pattern recognition.","meta_description":"Learn to identify subtle narcissistic behaviors, set firm boundaries, and find internal closure to break the cycle of emotional manipulation.","key_points":["Main idea: Narcissism exists on a spectrum, ranging from healthy ego to grandiose pathology","Failure mode: Attempting to 'heal' a narcissist often leads to the total erosion of your own self-esteem and identity","Practical takeaway: Use boundary testing as a diagnostic tool; observe how others react when their convenience is interrupted","Practical takeaway: True closure is an internal process achieved through grief and clarity, not through a conversation with the person who hurt you","Warning sign: Chronic hyper-vigilance, 'walking on eggshells,' and losing your sense of self are primary indicators of an abusive dynamic"],"chapters":[{"start_ms":60000,"title":"Defining the Narcissism Spectrum","summary":"An exploration of how the term 'narcissist' is overused and a breakdown of the spectrum between healthy ego and toxic pathology."},{"start_ms":330000,"title":"The Cost of Over-Adapting","summary":"How the tendency to people-please and shape-shift to maintain connections leads to the abandonment of one's own needs."},{"start_ms":610000,"title":"Identifying Subtle Manipulation","summary":"Recognizing the low-key, non-obvious signs of narcissistic behavior that can go unnoticed for years."},{"start_ms":890000,"title":"Grandiose vs. Covert Types","summary":"Distinguishing between obvious, arrogant narcissism and more confusing, less recognizable behaviors."},{"start_ms":1170000,"title":"The Impact of Generational Trauma","summary":"How narcissistic parents view children as extensions of themselves rather than independent individuals."},{"start_ms":1720000,"title":"Testing Boundaries for Clarity","summary":"Using boundary setting as a way to observe patterns and confirm the reality of a relationship."},{"start_ms":2000000,"title":"The Physical Toll of Survival","summary":"Understanding how chronic emotional danger manifests as physical symptoms like shame, guilt, and poor sleep."}],"topics":["Narcissistic Abuse","Emotional Boundaries","Self-Esteem","Relationship Patterns","Mental Health","Trauma Recovery","Identity Loss","Personal Growth"],"duration_seconds":3660,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unlimited-with-elisabeth-carson-4126285/episodes/healing-from-narcissistic-abuse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unlimited-with-elisabeth-carson-4126285/healing-from-narcissistic-abuse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}