{"podcast":{"title":"Unlimited with Elisabeth Carson","slug":"unlimited-with-elisabeth-carson-4126285","podcast_index_feed_id":4126285,"rss_url":"https://rss.buzzsprout.com/1819419.rss","website_url":"https://elisabethunlimited.com","image_url":"https://storage.buzzsprout.com/rz5sxvokrokz1d1oi4ro22k5a8il?.jpg","author":"Elisabeth Carson","episode_count":224,"summary":"Hosted by Elisabeth Carson - an entrepreneur, speaker, and survivor turned spiritual guide - UNLIMITED features powerful conversations with world-class guests on topics ranging from metaphysics, consciousness, divine and sexual energy, to trauma recovery, shadow work, and holistic health. Elisabeth draws from personal experience: overcoming a past of abuse, addiction, crime, and deep-rooted trauma through over 100 holistic healing modalities. Her mission is to inspire others to reclaim their power, rewrite their story, and expand to their fullest potential. ✨ Follow Me or Join the Journey - Your first step towards peace: https://unlimitedmeditationpack.com/ Stay in touch: Text UNLIMITED to 954-539-1259 🔗 https://www.elisabethunlimited.com/ – My world, my work, my mission 📲 Instagram: @elisabethicarson 🎥 YouTube: https://m.youtube.com/@ElisabethUnlimited X: @Lis_Unlimited FB: @iamelisabethcarson 🎙 Podcast: https://podcasts.apple.com/us/podcast/unlimited-with-elisabeth-carson/id1579899321 🌀 Sacred Healing Circle Tour: https://www.elisabethunlimited.com/tours 👭 Unlimited Community: https://www.skool.com/elisabethunlimited/about?ref=28b8c74e539e4950850936e15e041b86 ✨ Click a link abov…","last_synced_at":"2026-07-09T08:17:25.291452+00:00","page_url":"https://stenobird.com/podcast/unlimited-with-elisabeth-carson-4126285"},"episode":{"title":"A Brain Tumor Survivor Discovered What’s REALLY Aging You | Chris Mirabile & Elisabeth Carson","slug":"a-brain-tumor-survivor-discovered-what-s-really-aging-you-chris-mirabile-elisabeth-carson","published_at":"2026-05-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unlimited-with-elisabeth-carson-4126285/a-brain-tumor-survivor-discovered-what-s-really-aging-you-chris-mirabile-elisabeth-carson","show_page_url":"https://stenobird.com/podcast/unlimited-with-elisabeth-carson-4126285","url":"https://www.buzzsprout.com/1819419/episodes/19148820-a-brain-tumor-survivor-discovered-what-s-really-aging-you-chris-mirabile-elisabeth-carson.mp3","audio_url":"https://www.buzzsprout.com/1819419/episodes/19148820-a-brain-tumor-survivor-discovered-what-s-really-aging-you-chris-mirabile-elisabeth-carson.mp3","summary":"After surviving a massive brain tumor at 16, Chris Mirabile dedicated his life to identifying the biological drivers of aging. He shares data-driven insights on how targeting mitochondrial health and genomic instability can significantly slow biological decline.","meta_description":"Learn how to target the biological drivers of aging, from mitochondrial health to genomic instability, with longevity expert Chris Mirabile.","key_points":["Main idea: Aging is the primary risk factor for chronic disease, acting as a more significant driver of mortality than smoking","Practical takeaway: Focus on functional biomarkers, such as cardiovascular efficiency, rather than just static blood lab results","Failure mode: Relying on contract research organizations (CROs) for health data rather than high-standard academic, double-blind, placebo-controlled trials","Main idea: Genomic instability caused by UV light, smoking, and even metabolic processes is a fundamental driver of cellular breakdown","Practical takeaway: Optimize longevity by combining targeted nutritional interventions with adequate protein intake and resistance training"],"chapters":[{"start_ms":60000,"title":"The Search for Data-Driven Health","summary":"Chris discusses the lack of practical guidance in long-term health and his mission to use research to slow biological aging."},{"start_ms":590000,"title":"Brain Chemistry and Neurotransmitters","summary":"An exploration of how brain chemistry dictates behavior and how substances like L-tyrosine can influence dopamine levels."},{"start_ms":850000,"title":"Aging as the Primary Disease Risk","summary":"The realization that aging is a more potent risk factor for diseases like glaucoma and sarcopenia than many common lifestyle habits."},{"start_ms":1120000,"title":"Genomic Instability and DNA Damage","summary":"How external factors like UV light and internal metabolic processes contribute to the degradation of DNA."},{"start_ms":1640000,"title":"The Gold Standard of Clinical Trials","summary":"Why Novos prioritizes university-led, double-blind, randomized, placebo-controlled trials to ensure scientific integrity."},{"start_ms":1900000,"title":"Measuring Cardiovascular Function","summary":"The importance of looking at functional biomarkers of the cardiovascular system to assess true biological age."},{"start_ms":2710000,"title":"Nutritional Interventions for Mitochondria","summary":"A breakdown of specific compounds like Malate and Alpha-ketoglutarate that support mitochondrial health."}],"topics":["Longevity","Biological Aging","Mitochondrial Health","Genomic Instability","Cardiovascular Health","Nutritional Science","Biomarkers","Preventative Medicine"],"duration_seconds":3515,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unlimited-with-elisabeth-carson-4126285/episodes/a-brain-tumor-survivor-discovered-what-s-really-aging-you-chris-mirabile-elisabeth-carson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unlimited-with-elisabeth-carson-4126285/a-brain-tumor-survivor-discovered-what-s-really-aging-you-chris-mirabile-elisabeth-carson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}