{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Episode 125: Why the rhythm section of your business should come first","slug":"episode-125-why-the-rhythm-section-of-your-business-should-come-first","published_at":"2026-02-17T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-125-why-the-rhythm-section-of-your-business-should-come-first","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-125-why-the-rhythm-section-of-your-business-should-come-first","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/66513894-31c1-4de5-9d98-c81c569b1190.mp3","summary":"Your business has a rhythm section, and if you ignore it, everything else can fall apart. In this episode, I explain why the regular, repeatable activities in your business deserve priority in your planning. I share how to keep them front and centre, why they’re crucial for momentum, and how doing so lets the rest of your business shine. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here","meta_description":"Your business has a rhythm section, and if you ignore it, everything else can fall apart. In this episode, I explain why the regular, repeatable activitie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-125-why-the-rhythm-section-of-your-business-should-come-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-125-why-the-rhythm-section-of-your-business-should-come-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}