{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Episode 124: Five ways to harness the power of accountability (if that’s your jam)","slug":"episode-124-five-ways-to-harness-the-power-of-accountability-if-that-s-your-jam","published_at":"2026-02-10T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-124-five-ways-to-harness-the-power-of-accountability-if-that-s-your-jam","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-124-five-ways-to-harness-the-power-of-accountability-if-thats-your-jam","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/efd31680-35ca-4733-afe2-dbbcba40f853.mp3","summary":"If you’re great at doing what you’ve promised others, but not always what you’ve promised yourself, this episode is for you. We’re talking about accountability: what it is, who it works for, and how you can use it to create steady progress. I’m sharing five approaches you can start using right away to stay motivated, focused and moving forward. Find out more about whether or not accountability is going to work for you in Episode 105 of Unfrazzle Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here","meta_description":"If you’re great at doing what you’ve promised others, but not always what you’ve promised yourself, this episode is for you. We’re talking about accountab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-124-five-ways-to-harness-the-power-of-accountability-if-that-s-your-jam/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-124-five-ways-to-harness-the-power-of-accountability-if-that-s-your-jam.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}