{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Episode 123: Structure is freedom. Discuss.","slug":"episode-123-structure-is-freedom-discuss","published_at":"2026-02-03T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-123-structure-is-freedom-discuss","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-123-structure-is-freedom-discuss","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/6ba1d9c3-7bd1-4b9f-af21-35d7b4c01579.mp3","summary":"Whether the word “structure” makes you either breathe a sigh of relief or want to run for the hills, this episode is for you. I’m exploring how structure can support you without boxing you in, and sharing practical, gentle ways to create “just enough” structure to help you focus on what matters most. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here I f you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here","meta_description":"Whether the word “structure” makes you either breathe a sigh of relief or want to run for the hills, this episode is for you. I’m exploring how structure…","key_points":[],"chapters":[],"topics":[],"duration_seconds":430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-123-structure-is-freedom-discuss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-123-structure-is-freedom-discuss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}